10.5 km | 00:48:34 | 04:38/km日期: 2015-03-16 18:07 - 地點: 國小~捷運站 - 天氣: GOOD - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'07" / 04'31" / 04'43" / 04'38" / 04'41" / 04'43" / 04'53" / 04'50" / 04'46" / 04'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 995 / 995 |
| 2 | | 04'32" (+00'27") | 1005 / 2001 |
| 3 | | 04'42" (+00'37") | 1009 / 3011 |
| 4 | | 04'37" (+00'32") | 1007 / 4019 |
| 5 | | 04'40" (+00'35") | 1009 / 5028 |
| 6 | | 04'44" (+00'39") | 1001 / 6030 |
| 7 | | 04'52" (+00'47") | 1007 / 7037 |
| 8 | | 04'49" (+00'44") | 1009 / 8047 |
| 9 | | 04'47" (+00'42") | 1014 / 9062 |
| 10 | | 04'26" (+00'21") | 1002 / 10064 |
| 11 | | 04'08" (+00'03") | 470 / 10535 |
狀況不佳 跑的好累 呼吸不順 感冒已快一個月了 還沒好轉 .... 那安吶 這次病毒真的太強了導至無法順利練習 希望能快點好轉...
3月累積里程 :
156.65 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'31" | 00:08'38" |
| 3 | 04'43" | 00:13'21" |
| 4 | 04'38" | 00:17'59" |
| 5 | 04'41" | 00:22'40" |
| 6 | 04'43" | 00:27'23" |
| 7 | 04'53" | 00:32'16" |
| 8 | 04'50" | 00:37'06" |
| 9 | 04'46" | 00:41'52" |
| 10 | 04'29" | 00:46'21" |
| 10.5 | 04'46" | 00:48'34" |
展開計圈分析
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