12.6 km | 01:05:02 | 05:09/km日期: 2015-03-13 19:01 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 897 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'32" / 05'17" / 05'21" / 05'09" / 05'03" / 04'59" / 05'04" / 05'06" / 05'08" / 05'07" / 05'01" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1003 / 1003 |
| 2 | | 05'17" (+00'18") | 998 / 2002 |
| 3 | | 05'20" (+00'21") | 1011 / 3013 |
| 4 | | 05'09" (+00'10") | 1002 / 4015 |
| 5 | | 05'02" (+00'03") | 1005 / 5021 |
| 6 | | 04'59" | 995 / 6017 |
| 7 | | 05'04" (+00'05") | 1010 / 7027 |
| 8 | | 05'04" (+00'05") | 1017 / 8045 |
| 9 | | 05'08" (+00'09") | 997 / 9043 |
| 10 | | 05'06" (+00'07") | 1008 / 10051 |
| 11 | | 05'01" (+00'02") | 1010 / 11061 |
| 12 | | 05'02" (+00'03") | 1003 / 12064 |
| 13 | | 04'48" | 602 / 12666 |
飯後動動...
(一開始~竟然飛到機場內了! ㄏㄏ)
3月累積里程 :
309.89 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'06" | 00:41'31" |
| 9 | 05'08" | 00:46'39" |
| 10 | 05'07" | 00:51'46" |
| 11 | 05'01" | 00:56'47" |
| 12 | 05'01" | 01:01'48" |
| 12.6 | 05'26" | 01:05'02" |
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