21.9 km | 02:12:59 | 06:04/km日期: 2015-03-14 05:17 - 地點: 交大操場 - 天氣: 舒適 - 卡路里: 1043 Cal - 溫度: 16°C - 濕度: 98%
Pace: 08'19" / 07'39" / 06'52" / 08'20" / 06'04" / 05'56" / 05'52" / 06'04" / 05'48" / 05'48" / 05'48" / 09'11" / 05'28" / 05'04" / 05'24" / 05'28" / 05'32" / 05'04" / 07'58" / 07'51" / 06'12" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'43") | 1004 / 1004 |
| 2 | | 06'52" (+01'48") | 999 / 2003 |
| 3 | | 06'54" (+01'50") | 998 / 3001 |
| 4 | | 07'59" (+02'55") | 1004 / 4006 |
| 5 | | 06'09" (+01'05") | 997 / 5003 |
| 6 | | 05'50" (+00'46") | 1004 / 6007 |
| 7 | | 05'55" (+00'51") | 991 / 6997 |
| 8 | | 06'01" (+00'57") | 1006 / 8004 |
| 9 | | 05'51" (+00'47") | 1000 / 9004 |
| 10 | | 05'51" (+00'47") | 991 / 9995 |
| 11 | | 05'43" (+00'39") | 1012 / 11008 |
| 12 | | 05'34" (+00'30") | 987 / 11995 |
| 13 | | 05'23" (+00'19") | 1000 / 12995 |
| 14 | | 05'04" | 1008 / 14003 |
| 15 | | 05'28" (+00'24") | 1002 / 15005 |
| 16 | | 05'30" (+00'26") | 991 / 15996 |
| 17 | | 05'29" (+00'25") | 1006 / 17003 |
| 18 | | 05'06" (+00'02") | 996 / 17999 |
| 19 | | 06'49" (+01'45") | 997 / 18996 |
| 20 | | 06'40" (+01'36") | 994 / 19990 |
| 21 | | 06'05" (+01'01") | 1004 / 20995 |
| 22 | | 06'56" (+01'52") | 697 / 21692 |
又再休息4天,
重新啟動練跑模式,
訓新鞋獲得血泡一枚,
"老虎"果然不是叫假的,
只能繼續加油了。
3月累積里程 :
216.06 km 
asics TJR837-3100 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'39" | 00:15'58" |
| 3 | 06'52" | 00:22'50" |
| 4 | 08'20" | 00:31'10" |
| 5 | 06'04" | 00:37'14" |
| 6 | 05'56" | 00:43'10" |
| 7 | 05'52" | 00:49'02" |
| 8 | 06'04" | 00:55'06" |
| 9 | 05'48" | 01:00'54" |
| 10 | 05'48" | 01:06'42" |
| 11 | 05'48" | 01:12'30" |
| 12 | 09'11" | 01:21'41" |
| 13 | 05'28" | 01:27'09" |
| 14 | 05'04" | 01:32'13" |
| 15 | 05'24" | 01:37'37" |
| 16 | 05'28" | 01:43'05" |
| 17 | 05'32" | 01:48'37" |
| 18 | 05'04" | 01:53'41" |
| 19 | 07'58" | 02:01'39" |
| 20 | 07'51" | 02:09'30" |
| 21 | 06'12" | 02:15'42" |
| 21.7 | 09'31" | 02:22'18" |
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