26.0 km | 02:14:07 | 05:09/km | 第3半馬官方成績 |
日期 | 2015-03-21 |
成績 | 02:14:07 |
總名次 | 75 / 3668 |
分組名次 | 18 / 633 |
平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'09" (+01'12") | 00:47'06" |
| 00:22'57" |
| 00:23'52" (+00'55") | 00:48'47" (+01'41") |
| 00:24'55" (+01'58") |
| 00:27'07" (+04'10") | 00:00'00" |
|
日期: 2015-03-21 06:39 - 地點: 新竹世博 - 天氣: 多雲 - 平均心率: 183 - 卡路里: 1832 Cal - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'57") | 1000 / 1000 |
2 | | 04'57" (+00'30") | 1000 / 2000 |
3 | | 04'28" (+00'01") | 1000 / 3000 |
4 | | 04'37" (+00'10") | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'42" (+00'15") | 1000 / 7000 |
8 | | 04'28" (+00'01") | 1000 / 8000 |
9 | | 04'36" (+00'09") | 1000 / 9000 |
10 | | 04'41" (+00'14") | 1000 / 10000 |
11 | | 04'46" (+00'19") | 1000 / 11000 |
12 | | 04'42" (+00'15") | 1000 / 12000 |
13 | | 04'50" (+00'23") | 1000 / 13000 |
14 | | 04'46" (+00'19") | 1000 / 14000 |
15 | | 04'47" (+00'20") | 1000 / 15000 |
16 | | 04'45" (+00'18") | 1000 / 16000 |
17 | | 04'59" (+00'32") | 1000 / 17000 |
18 | | 04'52" (+00'25") | 1000 / 18000 |
19 | | 05'04" (+00'37") | 1000 / 19000 |
20 | | 05'12" (+00'45") | 1000 / 20000 |
21 | | 05'04" (+00'37") | 1000 / 21000 |
22 | | 05'15" (+00'48") | 1000 / 22000 |
23 | | 05'26" (+00'59") | 1000 / 23000 |
24 | | 05'36" (+01'09") | 1000 / 24000 |
25 | | 05'42" (+01'15") | 1000 / 25000 |
26 | | 05'37" (+01'10") | 1000 / 26000 |
27 | | 07'08" (+02'41") | 1000 / 27000 |
賽前宣言: 希望能在2:12:00內完成(晶片時間)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
109.28 km MIZUNO WAVE SPACER AR4 累積 :
811.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'58" | 00:10'22" |
3 | 04'28" | 00:14'50" |
4 | 04'38" | 00:19'28" |
5 | 04'41" | 00:24'09" |
6 | 04'28" | 00:28'37" |
7 | 04'42" | 00:33'19" |
8 | 04'29" | 00:37'48" |
9 | 04'37" | 00:42'25" |
10 | 04'41" | 00:47'06" |
11 | 04'46" | 00:51'52" |
12 | 04'42" | 00:56'34" |
13 | 04'51" | 01:01'25" |
14 | 04'46" | 01:06'11" |
15 | 04'47" | 01:10'58" |
16 | 04'45" | 01:15'43" |
17 | 05'00" | 01:20'43" |
18 | 04'53" | 01:25'36" |
19 | 05'04" | 01:30'40" |
20 | 05'13" | 01:35'53" |
21 | 05'05" | 01:40'58" |
22 | 05'15" | 01:46'13" |
23 | 05'27" | 01:51'40" |
24 | 05'37" | 01:57'17" |
25 | 05'43" | 02:03'00" |
26 | 05'37" | 02:08'37" |
27 | 07'08" | 02:15'45" |
27.0 | 40'48" | 02:15'51" |