5.0 km | 00:30:21 | 06:02/km日期: 2015-03-19 21:56 - 地點: 公園旁 - 天氣: 讚 - 卡路里: 380 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'42" / 05'59" / 06'13" / 06'27" / 05'50" / 05'33" /
基本訓練
Enya -- Storms In Africa
Glenn Gould -- Prelude No.12 in F minor, BWV857
Jenö Jandó -- Liszt Angelus. Prayer to the Guardian Angels
Erich Kunzel -- How The West Was Won
The Osipov State Russian Folk Orchestra -- Evening Bells (arr. Mossolov)
Various Instruments -- 撥水節 The Water-Sprinkling Festival
3月累積里程 : 165.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 06'13" | 00:17'54" |
| 4 | 06'27" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 5.0 | 05'40" | 00:30'21" |
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