12.9 km | 01:21:30 | 06:19/km日期: 2013-04-26 06:00 - 地點: 八里左岸到關渡橋 - 天氣: 適合跑步的天氣 - 卡路里: 851 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'43" / 07'09" / 06'35" / 06'30" / 06'39" / 06'19" / 06'26" / 06'05" / 06'17" / 06'40" / 06'19" / 07'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1012 / 1012 |
| 2 | | 07'07" (+02'22") | 1005 / 2018 |
| 3 | | 06'34" (+01'49") | 1014 / 3033 |
| 4 | | 06'31" (+01'46") | 999 / 4032 |
| 5 | | 06'38" (+01'53") | 1006 / 5039 |
| 6 | | 06'18" (+01'33") | 1019 / 6059 |
| 7 | | 06'26" (+01'41") | 997 / 7057 |
| 8 | | 06'02" (+01'17") | 1006 / 8063 |
| 9 | | 06'23" (+01'38") | 1005 / 9068 |
| 10 | | 06'35" (+01'50") | 1006 / 10075 |
| 11 | | 06'17" (+01'32") | 1012 / 11087 |
| 12 | | 07'17" (+02'32") | 1004 / 12092 |
4月累積里程 :
266.01 km 
MIZUNO wave aero 11 累積 :
1587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'09" | 00:11'52" |
| 3 | 06'35" | 00:18'27" |
| 4 | 06'30" | 00:24'57" |
| 5 | 06'39" | 00:31'36" |
| 6 | 06'19" | 00:37'55" |
| 7 | 06'26" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 06'17" | 00:56'43" |
| 10 | 06'40" | 01:03'23" |
| 11 | 06'19" | 01:09'42" |
| 12 | 07'21" | 01:17'03" |
| 12.9 | 04'58" | 01:21'30" |
留言 
展開計圈分析
