全馬 | 05:07:48 | 07:17/km | 第41馬| 官方成績 |
| 日期 | 2013-04-28 |
| 成績 | 05:07:48 |
| 總名次 | 269 / 728 |
| 分組名次 | 33 / 87 |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'32" (+11'03") | 01:19'34" (+21'43") |
| 00:41'02" (+13'33") |
| 00:30'22" (+02'53") | 00:57'51" |
| 00:27'29" |
| 00:40'38" (+13'09") | 01:34'27" (+36'36") |
| 00:53'49" (+26'20") |
| 00:33'33" (+06'04") | 01:03'06" (+05'15") |
| 00:29'33" (+02'04") |
|
日期: 2013-04-28 06:00 - 總爬升: 1259 m - 平均心率: 112 - 卡路里: 2298 Cal - 溫度: 21°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 10661 / 10661 |
| 2 | | 05'40" | 10549 / 21210 |
賽前宣言: 第41馬，2012年成績4：51，希望今年4：50內完跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
413.82 km 
ASICS GEL-EXCEL33 2 累積 :
2256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'07" | 00:15'43" |
| 3 | 07'19" | 00:23'02" |
| 4 | 07'27" | 00:30'29" |
| 5 | 08'03" | 00:38'32" |
| 6 | 07'03" | 00:45'35" |
| 7 | 07'48" | 00:53'23" |
| 8 | 09'27" | 01:02'50" |
| 9 | 08'25" | 01:11'15" |
| 10 | 08'19" | 01:19'34" |
| 11 | 07'57" | 01:27'31" |
| 12 | 06'40" | 01:34'11" |
| 13 | 05'24" | 01:39'35" |
| 14 | 05'13" | 01:44'48" |
| 15 | 05'08" | 01:49'56" |
| 16 | 05'09" | 01:55'05" |
| 17 | 05'21" | 02:00'26" |
| 18 | 05'41" | 02:06'07" |
| 19 | 05'23" | 02:11'30" |
| 20 | 05'55" | 02:17'25" |
| 21 | 06'27" | 02:23'52" |
| 22 | 06'44" | 02:30'36" |
| 23 | 08'18" | 02:38'54" |
| 24 | 09'52" | 02:48'46" |
| 25 | 09'17" | 02:58'03" |
| 26 | 10'00" | 03:08'03" |
| 27 | 10'43" | 03:18'46" |
| 28 | 10'43" | 03:29'29" |
| 29 | 11'11" | 03:40'40" |
| 30 | 11'12" | 03:51'52" |
| 31 | 09'40" | 04:01'32" |
| 32 | 07'01" | 04:08'33" |
| 33 | 05'51" | 04:14'24" |
| 34 | 05'27" | 04:19'51" |
| 35 | 05'34" | 04:25'25" |
| 36 | 05'24" | 04:30'49" |
| 37 | 06'20" | 04:37'09" |
| 38 | 06'25" | 04:43'34" |
| 39 | 05'42" | 04:49'16" |
| 40 | 05'42" | 04:54'58" |
| 41 | 05'11" | 05:00'09" |
| 42 | 05'12" | 05:05'21" |
| 42.5 | 04'57" | 05:07'49" |
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