11.0 km | 01:02:14 | 05:38/km日期: 2015-03-20 18:26 - 地點: 第一科大 - 天氣: 微熱 - 平均心率: 66 - 卡路里: 655 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'23" / 05'17" / 05'31" / 05'37" / 05'41" / 05'40" / 05'41" / 05'42" / 05'40" / 05'48" / 05'35" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 507 / 507 |
| 2 | | 05'13" (+00'01") | 496 / 1004 |
| 3 | | 05'24" (+00'12") | 508 / 1512 |
| 4 | | 05'12" | 499 / 2012 |
| 5 | | 05'29" (+00'17") | 498 / 2510 |
| 6 | | 05'31" (+00'19") | 509 / 3019 |
| 7 | | 05'48" (+00'36") | 497 / 3517 |
| 8 | | 05'25" (+00'13") | 509 / 4026 |
| 9 | | 05'40" (+00'28") | 496 / 4523 |
| 10 | | 05'44" (+00'32") | 504 / 5028 |
| 11 | | 05'39" (+00'27") | 503 / 5531 |
| 12 | | 05'38" (+00'26") | 507 / 6039 |
| 13 | | 05'38" (+00'26") | 496 / 6536 |
| 14 | | 05'48" (+00'36") | 502 / 7038 |
| 15 | | 05'53" (+00'41") | 506 / 7545 |
| 16 | | 05'27" (+00'15") | 498 / 8043 |
| 17 | | 05'36" (+00'24") | 508 / 8552 |
| 18 | | 05'41" (+00'29") | 495 / 9047 |
| 19 | | 05'54" (+00'42") | 507 / 9555 |
| 20 | | 05'40" (+00'28") | 502 / 10057 |
| 21 | | 05'41" (+00'29") | 504 / 10561 |
| 22 | | 05'32" (+00'20") | 504 / 11066 |
果然休息的還不夠...才跑到3K腳就開始發緊並進入撞牆期，跑到5K好似已經跑了18K的fu...涼爽的冬季正式宣告結束了~"~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
102.37 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 05'41" | 00:27'29" |
| 6 | 05'40" | 00:33'09" |
| 7 | 05'41" | 00:38'50" |
| 8 | 05'42" | 00:44'32" |
| 9 | 05'40" | 00:50'12" |
| 10 | 05'48" | 00:56'00" |
| 11 | 05'35" | 01:01'35" |
| 11.0 | 19'41" | 01:02'14" |
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