12.2 km | 01:09:02 | 05:39/km日期: 2015-03-18 19:14 - 總爬升: 141 m - 卡路里: 674 Cal - 總步數: 12694 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'44" / 05'37" / 05'52" / 05'48" / 06'02" / 06'04" / 05'25" / 05'23" / 05'13" / 05'20" / 05'54" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'22") | 1004 / 1004 | 181 / 96 |
| 2 | | 05'36" (+00'16") | 1000 / 2005 | 181 / 98 |
| 3 | | 05'51" (+00'31") | 1000 / 3005 | 181 / 93 |
| 4 | | 05'51" (+00'31") | 1003 / 4009 | 181 / 93 |
| 5 | | 05'59" (+00'39") | 994 / 5003 | 181 / 92 |
| 6 | | 06'05" (+00'45") | 1007 / 6010 | 181 / 90 |
| 7 | | 05'24" (+00'04") | 989 / 7000 | 183 / 100 |
| 8 | | 05'22" (+00'02") | 1001 / 8001 | 182 / 101 |
| 9 | | 05'23" (+00'03") | 1000 / 9001 | 187 / 98 |
| 10 | | 05'20" | 1006 / 10008 | 187 / 99 |
| 11 | | 05'52" (+00'32") | 998 / 11006 | 186 / 91 |
| 12 | | 05'30" (+00'10") | 999 / 12006 | 189 / 96 |
| 13 | | 05'15" | 184 / 12190 | 190 / 100 |
等老婆下課，小跑一下，今天超悶的，跑完上半身濕透了！
3月累積里程 : 271.66 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 06'02" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 05'25" | 00:40'32" |
| 8 | 05'23" | 00:45'55" |
| 9 | 05'13" | 00:51'08" |
| 10 | 05'20" | 00:56'28" |
| 11 | 05'54" | 01:02'22" |
| 12 | 05'29" | 01:07'51" |
| 12.2 | 06'11" | 01:09'02" |
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