21.8 km | 01:52:03 | 05:08/km日期: 2015-03-17 14:33 - 總爬升: 312 m - 地點: 竹田之星 - 天氣: 晴天 - 卡路里: 1275 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'05" / 04'55" / 05'15" / 05'07" / 05'21" / 05'00" / 05'07" / 05'05" / 05'01" / 05'16" / 05'09" / 05'32" / 05'09" / 05'20" / 05'19" / 04'46" / 05'31" / 04'40" / 05'12" / 05'26" / 04'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 954 / 954 |
| 2 | | 04'51" (+00'48") | 1002 / 1956 |
| 3 | | 05'16" (+01'13") | 1006 / 2962 |
| 4 | | 05'01" (+00'58") | 1005 / 3968 |
| 5 | | 05'22" (+01'19") | 1008 / 4976 |
| 6 | | 05'04" (+01'01") | 1013 / 5990 |
| 7 | | 05'04" (+01'01") | 1007 / 6998 |
| 8 | | 05'08" (+01'05") | 995 / 7994 |
| 9 | | 04'59" (+00'56") | 1012 / 9006 |
| 10 | | 05'14" (+01'11") | 1003 / 10010 |
| 11 | | 05'10" (+01'07") | 1006 / 11016 |
| 12 | | 05'34" (+01'31") | 999 / 12016 |
| 13 | | 05'10" (+01'07") | 1007 / 13024 |
| 14 | | 05'18" (+01'15") | 1010 / 14034 |
| 15 | | 05'12" (+01'09") | 1009 / 15043 |
| 16 | | 05'04" (+01'01") | 1007 / 16050 |
| 17 | | 05'25" (+01'22") | 998 / 17049 |
| 18 | | 04'28" (+00'25") | 1005 / 18054 |
| 19 | | 05'16" (+01'13") | 1013 / 19068 |
| 20 | | 05'20" (+01'17") | 997 / 20065 |
| 21 | | 04'59" (+00'56") | 1009 / 21075 |
| 22 | | 05'18" (+01'15") | 848 / 21923 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'55" | 00:09'00" |
| 3 | 05'15" | 00:14'15" |
| 4 | 05'07" | 00:19'22" |
| 5 | 05'21" | 00:24'43" |
| 6 | 05'00" | 00:29'43" |
| 7 | 05'07" | 00:34'50" |
| 8 | 05'05" | 00:39'55" |
| 9 | 05'01" | 00:44'56" |
| 10 | 05'16" | 00:50'12" |
| 11 | 05'09" | 00:55'21" |
| 12 | 05'32" | 01:00'53" |
| 13 | 05'09" | 01:06'02" |
| 14 | 05'20" | 01:11'22" |
| 15 | 05'19" | 01:16'41" |
| 16 | 04'46" | 01:21'27" |
| 17 | 05'31" | 01:26'58" |
| 18 | 04'40" | 01:31'38" |
| 19 | 05'12" | 01:36'50" |
| 20 | 05'26" | 01:42'16" |
| 21 | 04'57" | 01:47'13" |
| 21.9 | 05'13" | 01:52'03" |
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