全馬 | 03:56:27 | 05:36/km | 第18馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:56:27 |
| 總名次 | 445 / 3747 |
| 分組名次 | 145 / 1119 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+00'03") | 00:54'45" |
| 00:27'21" |
| 00:27'47" (+00'26") | 00:55'33" (+00'48") |
| 00:27'46" (+00'25") |
| 00:27'41" (+00'20") | 00:56'23" (+01'38") |
| 00:28'42" (+01'21") |
| 00:29'20" (+01'59") | 00:59'28" (+04'43") |
| 00:30'08" (+02'47") |
|
日期: 2015-03-21 06:40 - 平均心率: 172 - 卡路里: 3079 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 1000 / 16000 |
| 17 | | 05'25" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'30") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'17") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 1000 / 21000 |
| 22 | | 05'27" (+00'18") | 1000 / 22000 |
| 23 | | 05'20" (+00'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'44") | 1000 / 24000 |
| 25 | | 05'22" (+00'13") | 1000 / 25000 |
| 26 | | 06'13" (+01'04") | 1000 / 26000 |
| 27 | | 05'30" (+00'21") | 1000 / 27000 |
| 28 | | 06'01" (+00'52") | 1000 / 28000 |
| 29 | | 05'30" (+00'21") | 1000 / 29000 |
| 30 | | 05'25" (+00'16") | 1000 / 30000 |
| 31 | | 06'09" (+01'00") | 1000 / 31000 |
| 32 | | 05'42" (+00'33") | 1000 / 32000 |
| 33 | | 06'03" (+00'54") | 1000 / 33000 |
| 34 | | 05'39" (+00'30") | 1000 / 34000 |
| 35 | | 05'43" (+00'34") | 1000 / 35000 |
| 36 | | 06'21" (+01'12") | 1000 / 36000 |
| 37 | | 05'35" (+00'26") | 1000 / 37000 |
| 38 | | 06'09" (+01'00") | 1000 / 38000 |
| 39 | | 05'36" (+00'27") | 1000 / 39000 |
| 40 | | 06'24" (+01'15") | 1000 / 40000 |
| 41 | | 05'26" (+00'17") | 1000 / 41000 |
| 42 | | 05'28" (+00'19") | 900 / 41900 |
意志力有點缺乏，一開始被攔了兩次紅燈之後，就沒認真跑...
VO2max 50(壞了?
182 spm平均踏頻
240 spm最高踏頻
8.6 公分平均垂直振幅
212 亳秒平均觸地時間
0.97 公尺平均步幅
賽前宣言: 撿到第二波報名，感謝跑友Aden鼎力協助！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
250.81 km 
ASICS SKYSENSOR JAPAN 累積 :
550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'09" | 00:32'33" |
| 7 | 06'06" | 00:38'39" |
| 8 | 05'25" | 00:44'04" |
| 9 | 05'15" | 00:49'19" |
| 10 | 05'26" | 00:54'45" |
| 11 | 05'46" | 01:00'31" |
| 12 | 05'25" | 01:05'56" |
| 13 | 05'41" | 01:11'37" |
| 14 | 05'24" | 01:17'01" |
| 15 | 05'31" | 01:22'32" |
| 16 | 05'49" | 01:28'21" |
| 17 | 05'25" | 01:33'46" |
| 18 | 05'39" | 01:39'25" |
| 19 | 05'26" | 01:44'51" |
| 20 | 05'27" | 01:50'18" |
| 21 | 05'37" | 01:55'55" |
| 22 | 05'28" | 02:01'23" |
| 23 | 05'20" | 02:06'43" |
| 24 | 05'54" | 02:12'37" |
| 25 | 05'22" | 02:17'59" |
| 26 | 06'14" | 02:24'13" |
| 27 | 05'31" | 02:29'44" |
| 28 | 06'01" | 02:35'45" |
| 29 | 05'30" | 02:41'15" |
| 30 | 05'26" | 02:46'41" |
| 31 | 06'10" | 02:52'51" |
| 32 | 05'43" | 02:58'34" |
| 33 | 06'04" | 03:04'38" |
| 34 | 05'39" | 03:10'17" |
| 35 | 05'44" | 03:16'01" |
| 36 | 06'21" | 03:22'22" |
| 37 | 05'36" | 03:27'58" |
| 38 | 06'10" | 03:34'08" |
| 39 | 05'37" | 03:39'45" |
| 40 | 06'24" | 03:46'09" |
| 41 | 05'26" | 03:51'35" |
| 41.9 | 05'28" | 03:56'31" |
展開計圈分析
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