涼爽的好天氣終於sub4再破pb~
前21k維持在練習時的配速~
但折返之後輕忽了回程的逆風加上有些坡度~
就這樣從21k之後一路掉速~
35k之後小腿快抽筋的fu~
還有進步的空間~
不過此場不愧是IAAF的賽事，獎牌、完賽後的動線都非常完美加上acer提供即時成績(共11個感應點)和即時照片~
明年有機會是該再來跑的~~ 賽前宣言: 台灣第一場IAAF銅標賽事，一定要參加滴!!2014半馬破PB，希望2015全馬也能破PB^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 181.64 km  Saucony VIRRATA 2(黃) 累積 : 409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 02'56" | 00:10'31" | | 3 | 04'51" | 00:15'22" | | 4 | 04'58" | 00:20'20" | | 5 | 04'36" | 00:24'56" | | 6 | 04'50" | 00:29'46" | | 7 | 05'06" | 00:34'52" | | 8 | 04'38" | 00:39'30" | | 9 | 04'47" | 00:44'17" | | 10 | 04'56" | 00:49'13" | | 11 | 05'05" | 00:54'18" | | 12 | 05'02" | 00:59'20" | | 13 | 05'01" | 01:04'21" | | 14 | 04'57" | 01:09'18" | | 15 | 05'01" | 01:14'19" | | 16 | 05'07" | 01:19'26" | | 17 | 05'04" | 01:24'30" | | 18 | 04'57" | 01:29'27" | | 19 | 04'58" | 01:34'25" | | 20 | 05'27" | 01:39'52" | | 21 | 04'46" | 01:44'38" | | 22 | 05'05" | 01:49'43" | | 23 | 05'25" | 01:55'08" | | 24 | 05'25" | 02:00'33" | | 25 | 05'52" | 02:06'25" | | 26 | 05'16" | 02:11'41" | | 27 | 05'22" | 02:17'03" | | 28 | 05'42" | 02:22'45" | | 29 | 05'22" | 02:28'07" | | 30 | 06'23" | 02:34'30" | | 31 | 05'30" | 02:40'00" | | 32 | 05'36" | 02:45'36" | | 33 | 05'55" | 02:51'31" | | 34 | 05'47" | 02:57'18" | | 35 | 06'59" | 03:04'17" | | 36 | 05'11" | 03:09'28" | | 37 | 06'18" | 03:15'46" | | 38 | 06'47" | 03:22'33" | | 39 | 05'58" | 03:28'31" | | 40 | 06'24" | 03:34'55" | | 41 | 11'21" | 03:46'16" | | 42 | 00'01" | 03:46'17" | | 42.3 | 05'39" | 03:48'03" |
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全馬 | 03:48:03 | 05:24/km | 第9馬
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