全馬 | 03:38:37 | 05:10/km | 第37馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:38:37 |
| 總名次 | 46 / 974 |
| 分組名次 | 10 / 208 |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'16" (+00'23") | 00:46'09" |
| 00:22'53" |
| 00:23'43" (+00'50") | 00:47'32" (+01'23") |
| 00:23'49" (+00'56") |
| 00:25'01" (+02'08") | 00:49'39" (+03'30") |
| 00:24'38" (+01'45") |
| 00:26'38" (+03'45") | 00:57'52" (+11'43") |
| 00:31'14" (+08'21") |
|
日期: 2015-03-22 08:00 - 總爬升: 285 m - 卡路里: 3038 Cal - 溫度: 23°C - 濕度: 88%
上半年的賽事告一段落了,一路下來,已經很清楚知道自己一些地方仍需加強精進,準備開始進入夏天的鍛鍊...
賽前宣言: .
賽後評分: .
給 4 星 
3月累積里程 :
287.13 km 
MIZUNO WAVE HITOGAMI (BLUE/GREEN) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'56" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'41" | 00:23'16" |
| 6 | 04'25" | 00:27'41" |
| 7 | 04'36" | 00:32'17" |
| 8 | 04'37" | 00:36'54" |
| 9 | 04'36" | 00:41'30" |
| 10 | 04'39" | 00:46'09" |
| 11 | 04'39" | 00:50'48" |
| 12 | 04'34" | 00:55'22" |
| 13 | 04'34" | 00:59'56" |
| 14 | 04'41" | 01:04'37" |
| 15 | 05'15" | 01:09'52" |
| 16 | 04'42" | 01:14'34" |
| 17 | 05'00" | 01:19'34" |
| 18 | 04'51" | 01:24'25" |
| 19 | 04'28" | 01:28'53" |
| 20 | 04'48" | 01:33'41" |
| 21 | 04'51" | 01:38'32" |
| 22 | 04'56" | 01:43'28" |
| 23 | 05'25" | 01:48'53" |
| 24 | 04'36" | 01:53'29" |
| 25 | 05'13" | 01:58'42" |
| 26 | 04'57" | 02:03'39" |
| 27 | 04'36" | 02:08'15" |
| 28 | 05'03" | 02:13'18" |
| 29 | 05'04" | 02:18'22" |
| 30 | 04'58" | 02:23'20" |
| 31 | 05'26" | 02:28'46" |
| 32 | 05'07" | 02:33'53" |
| 33 | 05'11" | 02:39'04" |
| 34 | 05'13" | 02:44'17" |
| 35 | 05'41" | 02:49'58" |
| 36 | 05'51" | 02:55'49" |
| 37 | 05'37" | 03:01'26" |
| 38 | 06'17" | 03:07'43" |
| 39 | 06'27" | 03:14'10" |
| 40 | 07'02" | 03:21'12" |
| 41 | 08'56" | 03:30'08" |
| 42 | 06'07" | 03:36'15" |
| 42.4 | 05'29" | 03:38'39" |
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