| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 215.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'23" | 00:12'14" | | 3 | 06'31" | 00:18'45" | | 4 | 06'33" | 00:25'18" | | 5 | 06'35" | 00:31'53" | | 6 | 06'30" | 00:38'23" | | 7 | 06'50" | 00:45'13" | | 8 | 06'40" | 00:51'53" | | 9 | 06'47" | 00:58'40" | | 10 | 06'47" | 01:05'27" | | 11 | 06'58" | 01:12'25" | | 12 | 06'47" | 01:19'12" | | 13 | 07'03" | 01:26'15" | | 14 | 06'58" | 01:33'13" | | 15 | 06'51" | 01:40'04" | | 16 | 07'01" | 01:47'05" | | 17 | 06'59" | 01:54'04" | | 18 | 06'56" | 02:01'00" | | 19 | 06'54" | 02:07'54" | | 20 | 06'54" | 02:14'48" | | 21 | 06'43" | 02:21'31" | | 22 | 07'47" | 02:29'18" | | 23 | 07'03" | 02:36'21" | | 24 | 07'06" | 02:43'27" | | 25 | 07'10" | 02:50'37" | | 26 | 07'10" | 02:57'47" | | 27 | 07'22" | 03:05'09" | | 28 | 07'23" | 03:12'32" | | 29 | 07'14" | 03:19'46" | | 30 | 07'24" | 03:27'10" | | 31 | 08'12" | 03:35'22" | | 32 | 07'27" | 03:42'49" | | 33 | 07'31" | 03:50'20" | | 34 | 07'49" | 03:58'09" | | 35 | 07'41" | 04:05'50" | | 36 | 07'40" | 04:13'30" | | 37 | 08'41" | 04:22'11" | | 38 | 07'55" | 04:30'06" | | 39 | 08'31" | 04:38'37" | | 40 | 08'42" | 04:47'19" | | 41 | 08'12" | 04:55'31" | | 42 | 08'05" | 05:03'36" | | 43 | 11'40" | 05:15'16" | | 44 | 10'28" | 05:25'44" | | 45 | 10'23" | 05:36'07" | | 46 | 16'07" | 05:52'14" | | 47 | 11'51" | 06:04'05" | | 48 | 10'40" | 06:14'45" | | 49 | 24'20" | 06:39'05" | | 50 | 12'05" | 06:51'10" | | 51 | 12'04" | 07:03'14" | | 52 | 10'17" | 07:13'31" | | 53 | 11'33" | 07:25'04" | | 54 | 11'07" | 07:36'11" | | 55 | 10'33" | 07:46'44" | | 56 | 12'19" | 07:59'03" | | 57 | 10'37" | 08:09'40" | | 58 | 10'56" | 08:20'36" | | 59 | 09'58" | 08:30'34" | | 60 | 10'21" | 08:40'55" | | 61 | 09'53" | 08:50'48" | | 62 | 15'51" | 09:06'39" | | 63 | 12'02" | 09:18'41" | | 64 | 10'53" | 09:29'34" | | 65 | 13'58" | 09:43'32" | | 66 | 10'35" | 09:54'07" | | 67 | 10'49" | 10:04'56" | | 68 | 12'57" | 10:17'53" | | 69 | 13'06" | 10:30'59" | | 70 | 11'32" | 10:42'31" | | 71 | 12'33" | 10:55'04" | | 72 | 12'37" | 11:07'41" | | 73 | 12'04" | 11:19'45" | | 74 | 11'19" | 11:31'04" | | 75 | 12'22" | 11:43'26" | | 76 | 11'46" | 11:55'12" | | 75.7 | -15'-14" | 11:59'59" |
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恭喜完成了第 20 馬
12 H | 74.0 km | 09:43/km | 第20馬
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