8.3 km | 00:49:24 | 05:56/km日期: 2013-05-01 20:45 - 地點: 北新國小 - 天氣: 涼爽的19度 - 卡路里: 487 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'09" / 05'21" / 06'19" / 05'59" / 05'53" / 06'09" / 06'07" / 06'25" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 230 / 230 |
| 2 | | 06'08" (+01'05") | 230 / 461 |
| 3 | | 05'29" (+00'26") | 230 / 691 |
| 4 | | 06'34" (+01'31") | 230 / 922 |
| 5 | | 05'38" (+00'35") | 230 / 1153 |
| 6 | | 05'51" (+00'48") | 230 / 1383 |
| 7 | | 05'20" (+00'17") | 230 / 1614 |
| 8 | | 05'38" (+00'35") | 230 / 1845 |
| 9 | | 05'16" (+00'13") | 230 / 2075 |
| 10 | | 07'26" (+02'23") | 230 / 2306 |
| 11 | | 07'09" (+02'06") | 230 / 2537 |
| 12 | | 05'03" | 230 / 2767 |
| 13 | | 05'33" (+00'30") | 230 / 2998 |
| 14 | | 05'38" (+00'35") | 230 / 3229 |
| 15 | | 05'51" (+00'48") | 230 / 3459 |
| 16 | | 05'38" (+00'35") | 230 / 3690 |
| 17 | | 05'55" (+00'52") | 230 / 3921 |
| 18 | | 05'33" (+00'30") | 230 / 4151 |
| 19 | | 05'46" (+00'43") | 230 / 4382 |
| 20 | | 05'42" (+00'39") | 230 / 4613 |
| 21 | | 06'17" (+01'14") | 230 / 4843 |
| 22 | | 05'42" (+00'39") | 230 / 5074 |
| 23 | | 06'08" (+01'05") | 230 / 5305 |
| 24 | | 05'46" (+00'43") | 230 / 5535 |
| 25 | | 05'59" (+00'56") | 230 / 5766 |
| 26 | | 05'42" (+00'39") | 230 / 5997 |
| 27 | | 05'38" (+00'35") | 230 / 6227 |
| 28 | | 06'34" (+01'31") | 230 / 6458 |
| 29 | | 05'55" (+00'52") | 230 / 6689 |
| 30 | | 05'46" (+00'43") | 230 / 6919 |
| 31 | | 06'30" (+01'27") | 230 / 7150 |
| 32 | | 05'38" (+00'35") | 230 / 7381 |
| 33 | | 06'17" (+01'14") | 230 / 7611 |
| 34 | | 06'21" (+01'18") | 230 / 7842 |
| 35 | | 06'34" (+01'31") | 230 / 8073 |
| 36 | | 06'17" (+01'14") | 230 / 8303 |
| 37 | | 06'06" (+01'03") | 10 / 8314 |
最近心煩
跑起來也不是很專心
卻意外跑的很順暢
沒特別配速跑
但是竟然有6分速
出乎我意料之外~~
5月累積里程 :
123.04 km 
MIZUNO WAVE LASER 累積 :
329.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 06'19" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 06'09" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 06'25" | 00:48'22" |
| 8.3 | 03'16" | 00:49'24" |
展開計圈分析
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