5.0 km | 00:25:11 | 04:59/km日期: 2015-03-19 18:33 - 卡路里: 412 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'00" / 05'00" / 05'02" / 04'57" / 04'47" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 388 / 388 |
| 2 | | 05'04" (+00'22") | 404 / 792 |
| 3 | | 05'00" (+00'18") | 402 / 1194 |
| 4 | | 05'03" (+00'21") | 405 / 1600 |
| 5 | | 04'57" (+00'15") | 410 / 2011 |
| 6 | | 05'00" (+00'18") | 402 / 2413 |
| 7 | | 05'00" (+00'18") | 409 / 2822 |
| 8 | | 04'55" (+00'13") | 406 / 3228 |
| 9 | | 04'57" (+00'15") | 402 / 3631 |
| 10 | | 05'01" (+00'19") | 411 / 4042 |
| 11 | | 04'57" (+00'15") | 403 / 4446 |
| 12 | | 04'42" | 410 / 4856 |
| 13 | | 04'38" | 229 / 5086 |
3月累積里程 : 198.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 5.0 | 08'40" | 00:25'11" |
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