21.1 km | 01:41:41 | 04:48/km日期: 2015-03-22 07:12 - 地點: 河濱 - 卡路里: 1294 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'36" / 04'24" / 04'28" / 04'28" / 04'40" / 04'40" / 04'40" / 04'48" / 05'12" / 04'48" / 04'48" / 04'52" / 04'56" / 04'56" / 04'56" / 05'00" / 05'20" / 04'56" / 05'04" / 04'56" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 1010 / 1010 |
| 2 | | 04'25" | 997 / 2007 |
| 3 | | 04'28" (+00'03") | 1004 / 3011 |
| 4 | | 04'30" (+00'05") | 996 / 4006 |
| 5 | | 04'38" (+00'13") | 992 / 4999 |
| 6 | | 04'42" (+00'17") | 1010 / 6008 |
| 7 | | 04'42" (+00'17") | 992 / 7000 |
| 8 | | 04'51" (+00'26") | 1006 / 8007 |
| 9 | | 04'52" (+00'27") | 994 / 9001 |
| 10 | | 04'48" (+00'23") | 1002 / 10004 |
| 11 | | 04'51" (+00'26") | 999 / 11003 |
| 12 | | 04'51" (+00'26") | 1002 / 12006 |
| 13 | | 04'57" (+00'32") | 995 / 13001 |
| 14 | | 04'57" (+00'32") | 998 / 13998 |
| 15 | | 04'55" (+00'30") | 998 / 14996 |
| 16 | | 05'00" (+00'35") | 997 / 15993 |
| 17 | | 05'05" (+00'40") | 1008 / 17002 |
| 18 | | 04'58" (+00'33") | 993 / 17994 |
| 19 | | 05'00" (+00'35") | 998 / 18993 |
| 20 | | 04'59" (+00'34") | 999 / 19991 |
| 21 | | 04'53" (+00'28") | 1012 / 21003 |
| 22 | | 05'44" (+01'19") | 93 / 21096 |
初馬最後一週調整，再來要吃飽睡飽啦!不吃早餐18K後頭昏腦脹低血糖，還好已經準備能量包跟它拼了。
3月累積里程 :
291.22 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'40" | 00:22'36" |
| 6 | 04'40" | 00:27'16" |
| 7 | 04'40" | 00:31'56" |
| 8 | 04'48" | 00:36'44" |
| 9 | 05'12" | 00:41'56" |
| 10 | 04'48" | 00:46'44" |
| 11 | 04'48" | 00:51'32" |
| 12 | 04'52" | 00:56'24" |
| 13 | 04'56" | 01:01'20" |
| 14 | 04'56" | 01:06'16" |
| 15 | 04'56" | 01:11'12" |
| 16 | 05'00" | 01:16'12" |
| 17 | 05'20" | 01:21'32" |
| 18 | 04'56" | 01:26'28" |
| 19 | 05'04" | 01:31'32" |
| 20 | 04'56" | 01:36'28" |
| 21 | 04'52" | 01:41'20" |
| 21.1 | 07'33" | 01:42'04" |
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