恭喜破PB
全馬 | 03:42:17 | 05:16/km | 第2馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:42:17 |
| 總名次 | 380 / 5402 |
| 分組名次 | 135 / 1803 |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" (+01'45") | 00:50'21" (+01'40") |
| 00:24'24" (+00'12") |
| 00:24'29" (+00'17") | 00:48'41" |
| 00:24'12" |
| 00:25'03" (+00'51") | 00:50'05" (+01'24") |
| 00:25'02" (+00'50") |
| 00:26'59" (+02'47") | 00:56'53" (+08'12") |
| 00:29'54" (+05'42") |
|
日期: 2015-03-22 06:32 - 總爬升: 382 m - 平均心率: 119 - 卡路里: 3368 Cal - 溫度: 17°C - 濕度: 89%
賽前宣言: 希望可以達成自己設定的目標 希望大家一起加油破pb
賽後評分: 天氣超讚 敗給回程逆風 自己上坡下坡練不夠 33k後體力直線下降... 再加油囉
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 321.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 02'44" | 00:11'23" |
| 3 | 04'56" | 00:16'19" |
| 4 | 04'55" | 00:21'14" |
| 5 | 04'43" | 00:25'57" |
| 6 | 04'53" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 04'38" | 00:40'38" |
| 9 | 04'50" | 00:45'28" |
| 10 | 04'53" | 00:50'21" |
| 11 | 04'59" | 00:55'20" |
| 12 | 04'53" | 01:00'13" |
| 13 | 04'49" | 01:05'02" |
| 14 | 04'56" | 01:09'58" |
| 15 | 04'52" | 01:14'50" |
| 16 | 04'52" | 01:19'42" |
| 17 | 04'53" | 01:24'35" |
| 18 | 04'46" | 01:29'21" |
| 19 | 04'52" | 01:34'13" |
| 20 | 04'49" | 01:39'02" |
| 21 | 04'47" | 01:43'49" |
| 22 | 04'53" | 01:48'42" |
| 23 | 05'12" | 01:53'54" |
| 24 | 05'11" | 01:59'05" |
| 25 | 05'00" | 02:04'05" |
| 26 | 05'03" | 02:09'08" |
| 27 | 05'03" | 02:14'11" |
| 28 | 05'08" | 02:19'19" |
| 29 | 04'57" | 02:24'16" |
| 30 | 04'51" | 02:29'07" |
| 31 | 04'52" | 02:33'59" |
| 32 | 04'55" | 02:38'54" |
| 33 | 05'20" | 02:44'14" |
| 34 | 05'49" | 02:50'03" |
| 35 | 06'03" | 02:56'06" |
| 36 | 05'43" | 03:01'49" |
| 37 | 05'57" | 03:07'46" |
| 38 | 05'47" | 03:13'33" |
| 39 | 06'05" | 03:19'38" |
| 40 | 06'22" | 03:26'00" |
| 41 | 14'21" | 03:40'21" |
| 42 | 00'03" | 03:40'24" |
| 42.4 | 04'43" | 03:42'20" |
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