42.0 km | 03:26:51 | 04:55/km日期: 2015-03-21 06:32 - 總爬升: 195 m - 卡路里: 2760 Cal - 平均步頻: 178
Pace: 05'18" / 05'05" / 04'46" / 04'27" / 04'57" / 04'30" / 04'50" / 04'27" / 04'47" / 04'50" / 04'43" / 04'58" / 04'56" / 04'43" / 04'56" / 05'03" / 05'03" / 04'50" / 04'49" / 04'41" / 05'02" / 04'39" / 04'58" / 04'41" / 04'53" / 04'43" / 04'55" / 05'05" / 04'52" / 05'07" / 05'08" / 05'06" / 04'55" / 04'52" / 04'52" / 04'55" / 04'48" / 05'13" / 05'07" / 05'12" / 05'00" / 06'03" / 07'41" /
3月累積里程 : 374.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'46" | 00:15'09" |
| 4 | 04'27" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'30" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'27" | 00:38'20" |
| 9 | 04'47" | 00:43'07" |
| 10 | 04'50" | 00:47'57" |
| 11 | 04'43" | 00:52'40" |
| 12 | 04'58" | 00:57'38" |
| 13 | 04'56" | 01:02'34" |
| 14 | 04'43" | 01:07'17" |
| 15 | 04'56" | 01:12'13" |
| 16 | 05'03" | 01:17'16" |
| 17 | 05'03" | 01:22'19" |
| 18 | 04'50" | 01:27'09" |
| 19 | 04'49" | 01:31'58" |
| 20 | 04'41" | 01:36'39" |
| 21 | 05'02" | 01:41'41" |
| 22 | 04'39" | 01:46'20" |
| 23 | 04'58" | 01:51'18" |
| 24 | 04'41" | 01:55'59" |
| 25 | 04'53" | 02:00'52" |
| 26 | 04'43" | 02:05'35" |
| 27 | 04'55" | 02:10'30" |
| 28 | 05'05" | 02:15'35" |
| 29 | 04'52" | 02:20'27" |
| 30 | 05'07" | 02:25'34" |
| 31 | 05'08" | 02:30'42" |
| 32 | 05'06" | 02:35'48" |
| 33 | 04'55" | 02:40'43" |
| 34 | 04'52" | 02:45'35" |
| 35 | 04'52" | 02:50'27" |
| 36 | 04'55" | 02:55'22" |
| 37 | 04'48" | 03:00'10" |
| 38 | 05'13" | 03:05'23" |
| 39 | 05'07" | 03:10'30" |
| 40 | 05'12" | 03:15'42" |
| 41 | 05'00" | 03:20'42" |
| 42 | 06'03" | 03:26'45" |
| 42.0 | 07'24" | 03:26'51" |
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