| 今天跑的很辛苦
下半場完全掉速，久沒做長距離定速跑練習果然反應在比賽上面
風城新竹果然名不虛傳，南寮的風今日體會到了
新竹馬的加油團和田中馬不相上下
謝謝辛苦的志工及交管和幫我們加油的居民
有機會我會再來的
賽前宣言: 已感受過南田中的熱情，這場期待享受北新竹的風情 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 234.68 km  Asics Tarther Zeal 2 累積 : 1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'45" | 00:09'39" | | 3 | 04'35" | 00:14'14" | | 4 | 04'36" | 00:18'50" | | 5 | 04'38" | 00:23'28" | | 6 | 04'27" | 00:27'55" | | 7 | 04'37" | 00:32'32" | | 8 | 04'33" | 00:37'05" | | 9 | 04'44" | 00:41'49" | | 10 | 04'43" | 00:46'32" | | 11 | 04'51" | 00:51'23" | | 12 | 04'45" | 00:56'08" | | 13 | 04'49" | 01:00'57" | | 14 | 04'50" | 01:05'47" | | 15 | 04'46" | 01:10'33" | | 16 | 04'42" | 01:15'15" | | 17 | 04'47" | 01:20'02" | | 18 | 04'53" | 01:24'55" | | 19 | 04'50" | 01:29'45" | | 20 | 04'45" | 01:34'30" | | 21 | 04'53" | 01:39'23" | | 22 | 04'48" | 01:44'11" | | 23 | 04'51" | 01:49'02" | | 24 | 04'56" | 01:53'58" | | 25 | 04'50" | 01:58'48" | | 26 | 05'05" | 02:03'53" | | 27 | 04'58" | 02:08'51" | | 28 | 05'01" | 02:13'52" | | 29 | 05'01" | 02:18'53" | | 30 | 05'07" | 02:24'00" | | 31 | 05'14" | 02:29'14" | | 32 | 05'27" | 02:34'41" | | 33 | 05'09" | 02:39'50" | | 34 | 05'24" | 02:45'14" | | 35 | 05'17" | 02:50'31" | | 36 | 05'36" | 02:56'07" | | 37 | 05'22" | 03:01'29" | | 38 | 05'25" | 03:06'54" | | 39 | 05'17" | 03:12'11" | | 40 | 05'20" | 03:17'31" | | 41 | 05'00" | 03:22'31" | | 42 | 04'56" | 03:27'27" | | 42.0 | -47'-6" | 03:28'32" |
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恭喜完成了第 10 馬
全馬 | 03:28:29 | 04:56/km | 第10馬
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