恭喜破PB
全馬 | 03:29:19 | 04:57/km | 第7馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:29:19 |
| 總名次 | 126 / - |
| 分組名次 | 40 / - |
| 平均速度 | 04:57/km |
李忠哲
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" (+01'52") | 00:50'16" (+01'00") |
| 00:24'12" |
| 00:24'33" (+00'21") | 00:49'16" |
| 00:24'43" (+00'31") |
| 00:24'55" (+00'43") | 00:49'52" (+00'36") |
| 00:24'57" (+00'45") |
| 00:25'10" (+00'58") | 00:51'29" (+02'13") |
| 00:26'19" (+02'07") |
|
日期: 2015-03-21 08:00 - 總爬升: 223 m - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 98%
賽前期許可以跑進330，果然低空飛過！
前半碼1h44m，後半碼1h45m，控制的很好，連我也感到很訝異！
賽前宣言: 一年一場標馬，2015年就這場了！
嘎U！
3月累積里程 :
404.13 km 
SAUCONY VIRRATA2 累積 :
4023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'16" | 00:11'27" |
| 3 | 04'58" | 00:16'25" |
| 4 | 04'40" | 00:21'05" |
| 5 | 04'59" | 00:26'04" |
| 6 | 04'21" | 00:30'25" |
| 7 | 05'34" | 00:35'59" |
| 8 | 04'43" | 00:40'42" |
| 9 | 04'46" | 00:45'28" |
| 10 | 04'48" | 00:50'16" |
| 11 | 04'51" | 00:55'07" |
| 12 | 04'39" | 00:59'46" |
| 13 | 05'16" | 01:05'02" |
| 14 | 04'53" | 01:09'55" |
| 15 | 04'54" | 01:14'49" |
| 16 | 05'12" | 01:20'01" |
| 17 | 04'44" | 01:24'45" |
| 18 | 04'59" | 01:29'44" |
| 19 | 04'57" | 01:34'41" |
| 20 | 04'51" | 01:39'32" |
| 21 | 05'19" | 01:44'51" |
| 22 | 04'43" | 01:49'34" |
| 23 | 05'03" | 01:54'37" |
| 24 | 05'01" | 01:59'38" |
| 25 | 04'49" | 02:04'27" |
| 26 | 05'21" | 02:09'48" |
| 27 | 04'57" | 02:14'45" |
| 28 | 05'01" | 02:19'46" |
| 29 | 04'47" | 02:24'33" |
| 30 | 04'51" | 02:29'24" |
| 31 | 05'47" | 02:35'11" |
| 32 | 05'10" | 02:40'21" |
| 33 | 04'44" | 02:45'05" |
| 34 | 04'41" | 02:49'46" |
| 35 | 04'48" | 02:54'34" |
| 36 | 05'47" | 03:00'21" |
| 37 | 05'10" | 03:05'31" |
| 38 | 04'53" | 03:10'24" |
| 39 | 04'59" | 03:15'23" |
| 40 | 05'30" | 03:20'53" |
| 41 | 05'05" | 03:25'58" |
| 41.9 | 04'46" | 03:30'16" |
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