34.4 km | 03:10:42 | 05:32/km日期: 2015-03-22 06:04 - 總爬升: 561 m - 卡路里: 1798 Cal - 總步數: 38022 - 平均步頻: 199 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 93%
Pace: 05'11" / 05'01" / 04'46" / 04'52" / 05'01" / 05'00" / 05'41" / 05'54" / 04'39" / 04'37" / 05'07" / 05'42" / 06'43" / 06'25" / 05'34" / 05'25" / 05'20" / 05'22" / 05'24" / 05'40" / 05'15" / 05'25" / 05'26" / 05'31" / 05'20" / 05'11" / 05'08" / 07'27" / 06'16" / 06'35" / 05'42" / 05'25" / 05'27" / 05'36" / 07'56" /
3月累積里程 : 347.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 05'01" | 00:24'51" |
| 6 | 05'00" | 00:29'51" |
| 7 | 05'41" | 00:35'32" |
| 8 | 05'54" | 00:41'26" |
| 9 | 04'39" | 00:46'05" |
| 10 | 04'37" | 00:50'42" |
| 11 | 05'07" | 00:55'49" |
| 12 | 05'42" | 01:01'31" |
| 13 | 06'43" | 01:08'14" |
| 14 | 06'25" | 01:14'39" |
| 15 | 05'34" | 01:20'13" |
| 16 | 05'25" | 01:25'38" |
| 17 | 05'20" | 01:30'58" |
| 18 | 05'22" | 01:36'20" |
| 19 | 05'24" | 01:41'44" |
| 20 | 05'40" | 01:47'24" |
| 21 | 05'15" | 01:52'39" |
| 22 | 05'25" | 01:58'04" |
| 23 | 05'26" | 02:03'30" |
| 24 | 05'31" | 02:09'01" |
| 25 | 05'20" | 02:14'21" |
| 26 | 05'11" | 02:19'32" |
| 27 | 05'08" | 02:24'40" |
| 28 | 07'27" | 02:32'07" |
| 29 | 06'16" | 02:38'23" |
| 30 | 06'35" | 02:44'58" |
| 31 | 05'42" | 02:50'40" |
| 32 | 05'25" | 02:56'05" |
| 33 | 05'27" | 03:01'32" |
| 34 | 05'36" | 03:07'08" |
| 34.4 | 07'56" | 03:10'42" |
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