全馬 | 06:06:38 | 08:41/km | 第13馬官方成績 |
日期 | 2015-03-29 |
成績 | 06:06:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'49" | 01:10'14" |
| 00:36'25" (+02'36") |
| 00:43'14" (+09'25") | 01:26'40" (+16'26") |
| 00:43'26" (+09'37") |
| 00:42'16" (+08'27") | 01:28'52" (+18'38") |
| 00:46'36" (+12'47") |
| 00:49'01" (+15'12") | 01:36'09" (+25'55") |
| 00:47'08" (+13'19") |
|
日期: 2015-03-29 06:30 - 總爬升: 545 m - 平均心率: 68 - 卡路里: 2970 Cal - 溫度: 19°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1008 / 1008 |
2 | | 06'50" (+00'23") | 1010 / 2018 |
3 | | 06'38" (+00'11") | 1011 / 3030 |
4 | | 06'59" (+00'32") | 1010 / 4040 |
5 | | 06'53" (+00'26") | 1009 / 5050 |
6 | | 06'59" (+00'32") | 1003 / 6054 |
7 | | 06'50" (+00'23") | 1005 / 7059 |
8 | | 07'55" (+01'28") | 1009 / 8068 |
9 | | 07'28" (+01'01") | 993 / 9062 |
10 | | 07'10" (+00'43") | 1007 / 10069 |
11 | | 13'02" (+06'35") | 1012 / 11082 |
12 | | 07'26" (+00'59") | 1003 / 12086 |
13 | | 08'18" (+01'51") | 950 / 13037 |
14 | | 07'12" (+00'45") | 1011 / 14048 |
15 | | 07'14" (+00'47") | 1011 / 15060 |
16 | | 08'51" (+02'24") | 1008 / 16068 |
17 | | 07'26" (+00'59") | 1012 / 17081 |
18 | | 08'39" (+02'12") | 1005 / 18086 |
19 | | 08'29" (+02'02") | 1009 / 19095 |
20 | | 09'51" (+03'24") | 1004 / 20100 |
21 | | 08'40" (+02'13") | 1012 / 21112 |
22 | | 06'59" (+00'32") | 1014 / 22127 |
23 | | 08'17" (+01'50") | 1004 / 23131 |
24 | | 08'50" (+02'23") | 1012 / 24143 |
25 | | 10'02" (+03'35") | 1011 / 25155 |
26 | | 10'10" (+03'43") | 1004 / 26160 |
27 | | 08'49" (+02'22") | 1006 / 27167 |
28 | | 10'11" (+03'44") | 1011 / 28178 |
29 | | 08'19" (+01'52") | 1010 / 29189 |
30 | | 08'35" (+02'08") | 1013 / 30202 |
31 | | 10'07" (+03'40") | 1008 / 31211 |
32 | | 08'53" (+02'26") | 1011 / 32222 |
33 | | 11'20" (+04'53") | 1015 / 33237 |
34 | | 09'44" (+03'17") | 1006 / 34244 |
35 | | 08'30" (+02'03") | 1000 / 35245 |
36 | | 08'37" (+02'10") | 1007 / 36253 |
37 | | 10'40" (+04'13") | 1007 / 37260 |
38 | | 10'27" (+04'00") | 1008 / 38268 |
39 | | 09'11" (+02'44") | 1009 / 39278 |
40 | | 08'56" (+02'29") | 1009 / 40287 |
41 | | 08'10" (+01'43") | 1013 / 41301 |
42 | | 08'26" (+01'59") | 1008 / 42310 |
天熱是我的敵人,頭暈暈的又一次的神智不清......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
126.58 km MIZUNO Wave Hitogami 2 累積 :
394.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'51" | 00:13'20" |
3 | 06'38" | 00:19'58" |
4 | 06'58" | 00:26'56" |
5 | 06'53" | 00:33'49" |
6 | 07'00" | 00:40'49" |
7 | 06'53" | 00:47'42" |
8 | 07'51" | 00:55'33" |
9 | 07'29" | 01:03'02" |
10 | 07'12" | 01:10'14" |
11 | 13'05" | 01:23'19" |
12 | 07'28" | 01:30'47" |
13 | 07'21" | 01:38'08" |
14 | 08'04" | 01:46'12" |
15 | 07'16" | 01:53'28" |
16 | 08'55" | 02:02'23" |
17 | 07'26" | 02:09'49" |
18 | 08'32" | 02:18'21" |
19 | 08'37" | 02:26'58" |
20 | 09'56" | 02:36'54" |
21 | 08'15" | 02:45'09" |
22 | 07'24" | 02:52'33" |
23 | 08'17" | 03:00'50" |
24 | 08'16" | 03:09'06" |
25 | 10'04" | 03:19'10" |
26 | 10'12" | 03:29'22" |
27 | 09'25" | 03:38'47" |
28 | 08'37" | 03:47'24" |
29 | 09'52" | 03:57'16" |
30 | 08'30" | 04:05'46" |
31 | 10'16" | 04:16'02" |
32 | 08'56" | 04:24'58" |
33 | 11'26" | 04:36'24" |
34 | 09'19" | 04:45'43" |
35 | 09'04" | 04:54'47" |
36 | 08'41" | 05:03'28" |
37 | 09'33" | 05:13'01" |
38 | 10'39" | 05:23'40" |
39 | 10'08" | 05:33'48" |
40 | 08'07" | 05:41'55" |
41 | 08'44" | 05:50'39" |
42 | 08'28" | 05:59'07" |
42.5 | 14'46" | 06:06'15" |