14.6 km | 01:13:39 | 05:02/km日期: 2015-03-27 17:38 - 地點: 桃園中路重劃區 - 天氣: 傍晚 - 卡路里: 736 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'56" / 05'01" / 05'04" / 05'00" / 05'06" / 05'08" / 05'05" / 04'47" / 05'13" / 04'58" / 04'50" / 05'05" / 05'14" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 914 / 914 |
| 2 | | 04'47" (+00'01") | 990 / 1904 |
| 3 | | 05'08" (+00'22") | 1007 / 2912 |
| 4 | | 05'04" (+00'18") | 999 / 3912 |
| 5 | | 05'16" (+00'30") | 1062 / 4974 |
| 6 | | 05'04" (+00'18") | 988 / 5963 |
| 7 | | 05'05" (+00'19") | 986 / 6949 |
| 8 | | 04'46" | 1044 / 7993 |
| 9 | | 05'18" (+00'32") | 943 / 8937 |
| 10 | | 04'59" (+00'13") | 1008 / 9945 |
| 11 | | 04'47" (+00'01") | 1039 / 10985 |
| 12 | | 05'06" (+00'20") | 982 / 11968 |
| 13 | | 05'13" (+00'27") | 973 / 12942 |
| 14 | | 05'10" (+00'24") | 997 / 13940 |
| 15 | | 04'55" (+00'09") | 677 / 14617 |
中路重劃區亂跑，休息了五天後，終於等到雨歇後又不用加班的下班時刻，跑了14k多，讓這個月的累積里程達到了170多，還有周未的二天可以跑，只要再加把勁就能達成200k
3月累積里程 : 208.16 km
Android - Sony C2105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'06" | 00:25'07" |
| 6 | 05'08" | 00:30'15" |
| 7 | 05'05" | 00:35'20" |
| 8 | 04'47" | 00:40'07" |
| 9 | 05'13" | 00:45'20" |
| 10 | 04'58" | 00:50'18" |
| 11 | 04'50" | 00:55'08" |
| 12 | 05'05" | 01:00'13" |
| 13 | 05'14" | 01:05'27" |
| 14 | 05'10" | 01:10'37" |
| 14.6 | 04'54" | 01:13'39" |
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