19.8 km | 02:14:46 | 06:47/km日期: 2015-03-26 05:09 - 卡路里: 1302 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'40" / 06'31" / 06'27" / 06'21" / 06'18" / 06'45" / 06'18" / 06'11" / 06'25" / 06'33" / 07'04" / 06'28" / 06'26" / 06'24" / 06'21" / 09'43" / 06'03" / 10'09" / 05'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 07'04" (+01'08") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 06'24" (+00'28") | 1000 / 14000 |
| 15 | | 06'21" (+00'25") | 1000 / 15000 |
| 16 | | 09'42" (+03'46") | 1000 / 16000 |
| 17 | | 06'02" (+00'06") | 1000 / 17000 |
| 18 | | 10'09" (+04'13") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'55" (+00'59") | 822 / 19822 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'45" | 00:39'02" |
| 7 | 06'18" | 00:45'20" |
| 8 | 06'11" | 00:51'31" |
| 9 | 06'25" | 00:57'56" |
| 10 | 06'33" | 01:04'29" |
| 11 | 07'04" | 01:11'33" |
| 12 | 06'28" | 01:18'01" |
| 13 | 06'26" | 01:24'27" |
| 14 | 06'24" | 01:30'51" |
| 15 | 06'21" | 01:37'12" |
| 16 | 09'43" | 01:46'55" |
| 17 | 06'03" | 01:52'58" |
| 18 | 10'09" | 02:03'07" |
| 19 | 05'57" | 02:09'04" |
| 19.8 | 06'38" | 02:14'32" |
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