7.6 km | 00:40:00 | 05:15/km日期: 2013-05-02 20:09 - 地點: 三多國小 - 天氣: 涼 - 卡路里: 332 Cal - 溫度: 20°C - 濕度: 61%
Pace: 05'02" / 06'03" / 05'51" / 06'05" / 05'59" / 05'54" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 222 / 222 |
| 2 | | 05'00" (+00'31") | 222 / 445 |
| 3 | | 04'55" (+00'26") | 222 / 668 |
| 4 | | 04'51" (+00'22") | 222 / 891 |
| 5 | | 05'31" (+01'02") | 222 / 1114 |
| 6 | | 05'18" (+00'49") | 222 / 1337 |
| 7 | | 05'04" (+00'35") | 222 / 1560 |
| 8 | | 04'55" (+00'26") | 222 / 1783 |
| 9 | | 05'45" (+01'16") | 222 / 2006 |
| 10 | | 04'47" (+00'18") | 222 / 2229 |
| 11 | | 05'09" (+00'40") | 222 / 2452 |
| 12 | | 05'36" (+01'07") | 222 / 2675 |
| 13 | | 05'00" (+00'31") | 222 / 2898 |
| 14 | | 05'22" (+00'53") | 222 / 3121 |
| 15 | | 05'00" (+00'31") | 222 / 3344 |
| 16 | | 05'04" (+00'35") | 222 / 3567 |
| 17 | | 05'18" (+00'49") | 222 / 3790 |
| 18 | | 05'22" (+00'53") | 222 / 4013 |
| 19 | | 04'42" (+00'13") | 222 / 4236 |
| 20 | | 05'09" (+00'40") | 222 / 4459 |
| 21 | | 05'04" (+00'35") | 222 / 4682 |
| 22 | | 04'29" | 222 / 4905 |
| 23 | | 05'13" (+00'44") | 222 / 5128 |
| 24 | | 05'40" (+01'11") | 222 / 5351 |
| 25 | | 04'33" (+00'04") | 222 / 5574 |
| 26 | | 05'00" (+00'31") | 222 / 5797 |
| 27 | | 09'42" (+05'13") | 222 / 6020 |
| 28 | | 05'18" (+00'49") | 222 / 6243 |
| 29 | | 05'00" (+00'31") | 222 / 6466 |
| 30 | | 05'09" (+00'40") | 222 / 6689 |
| 31 | | 05'04" (+00'35") | 222 / 6912 |
| 32 | | 04'47" (+00'18") | 222 / 7135 |
| 33 | | 05'04" (+00'35") | 222 / 7358 |
| 34 | | 04'42" (+00'13") | 222 / 7581 |
| 35 | | 03'59" | 29 / 7611 |
5月累積里程 : 23.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'03" | 00:11'05" |
| 3 | 05'51" | 00:16'56" |
| 4 | 06'05" | 00:23'01" |
| 5 | 05'59" | 00:29'00" |
| 6 | 05'54" | 00:34'54" |
| 7.6 | 03'00" | 00:39'44" |
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