10.2 km | 00:54:58 | 05:24/km日期: 2015-03-25 18:29 - 地點: 將軍澳主場第八線x22 - 天氣: 清涼 - 卡路里: 577 Cal - 總步數: 10392 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 58%
Pace: 05'52" / 05'41" / 05'52" / 05'51" / 05'25" / 05'20" / 05'15" / 05'00" / 05'05" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'35") | 449 / 449 | 184 / 90 |
| 2 | | 05'41" (+01'18") | 477 / 927 | 187 / 93 |
| 3 | | 05'44" (+01'21") | 465 / 1392 | 187 / 93 |
| 4 | | 05'43" (+01'20") | 457 / 1849 | 185 / 94 |
| 5 | | 05'47" (+01'24") | 446 / 2295 | 187 / 92 |
| 6 | | 05'56" (+01'33") | 457 / 2753 | 184 / 91 |
| 7 | | 05'58" (+01'35") | 455 / 3208 | 183 / 91 |
| 8 | | 05'42" (+01'19") | 467 / 3675 | 187 / 93 |
| 9 | | 05'41" (+01'18") | 454 / 4129 | 187 / 93 |
| 10 | | 05'28" (+01'05") | 468 / 4598 | 187 / 97 |
| 11 | | 05'30" (+01'07") | 447 / 5045 | 188 / 96 |
| 12 | | 05'20" (+00'57") | 464 / 5510 | 189 / 98 |
| 13 | | 05'20" (+00'57") | 456 / 5966 | 190 / 98 |
| 14 | | 05'12" (+00'49") | 464 / 6430 | 191 / 100 |
| 15 | | 05'04" (+00'41") | 469 / 6899 | 191 / 102 |
| 16 | | 05'08" (+00'45") | 459 / 7359 | 192 / 100 |
| 17 | | 05'08" (+00'45") | 450 / 7809 | 192 / 100 |
| 18 | | 05'01" (+00'38") | 467 / 8276 | 192 / 103 |
| 19 | | 05'08" (+00'45") | 460 / 8737 | 189 / 102 |
| 20 | | 04'58" (+00'35") | 472 / 9209 | 192 / 104 |
| 21 | | 05'02" (+00'39") | 462 / 9672 | 192 / 103 |
| 22 | | 04'23" | 458 / 10131 | 198 / 114 |
| 23 | | 04'26" (+00'03") | 37 / 10168 | 204 / 110 |
今晚場內復原跑,有昌哥,rockie,vincent,跑夠10k收工！
3月累積里程 :
209.17 km 
Do－win/多威 M8201 累積 :
906.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'51" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 05'00" | 00:44'16" |
| 9 | 05'05" | 00:49'21" |
| 10 | 04'51" | 00:54'12" |
| 10.2 | 04'30" | 00:54'58" |
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