12.0 km | 01:09:13 | 05:46/km日期: 2015-03-16 16:59 - 平均心率: 29 - 卡路里: 1059 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'12" / 05'04" / 05'07" / 05'23" / 05'44" / 07'02" / 06'01" / 06'45" / 05'36" / 04'46" / 06'38" / 05'39" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 431 / 431 |
| 2 | | 05'08" (+00'05") | 460 / 891 |
| 3 | | 05'05" (+00'02") | 458 / 1350 |
| 4 | | 05'03" | 462 / 1812 |
| 5 | | 05'07" (+00'04") | 462 / 2274 |
| 6 | | 05'10" (+00'07") | 463 / 2737 |
| 7 | | 06'00" (+00'57") | 6140 / 8878 |
| 8 | | 05'44" (+00'41") | 3149 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 165.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'23" | 00:20'46" |
| 5 | 05'44" | 00:26'30" |
| 6 | 07'02" | 00:33'32" |
| 7 | 06'01" | 00:39'33" |
| 8 | 06'45" | 00:46'18" |
| 9 | 05'36" | 00:51'54" |
| 10 | 04'46" | 00:56'40" |
| 11 | 06'38" | 01:03'18" |
| 12 | 05'39" | 01:08'57" |
| 12.0 | -12'-7" | 01:09'13" |
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