10.3 km | 01:27:36 | 08:31/km日期: 2021-07-15 05:59 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 07'41" / 06'25" / 06'48" / 06'25" / 34'46" / 00'09" / 00'09" / 02'18" / 09'55" / 09'56" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'17") | 1000 / 1000 |
2 | | 06'25" (+00'02") | 1000 / 2000 |
3 | | 06'47" (+00'24") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 08'45" (+02'22") | 1000 / 5000 |
6 | | 12'46" (+06'23") | 1000 / 6000 |
7 | | 09'04" (+02'41") | 1000 / 7000 |
8 | | 06'45" (+00'22") | 1000 / 8000 |
9 | | 09'44" (+03'21") | 1000 / 9000 |
10 | | 10'07" (+03'44") | 1000 / 10000 |
11 | | 10'45" (+04'22") | 285 / 10285 |
7月累積里程 : 182.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'25" | 00:14'06" |
3 | 06'48" | 00:20'54" |
4 | 06'25" | 00:27'19" |
5 | 34'46" | 01:02'05" |
6 | 00'09" | 01:02'14" |
7 | 00'09" | 01:02'23" |
8 | 02'18" | 01:04'41" |
9 | 09'55" | 01:14'36" |
10 | 09'56" | 01:24'32" |
10.3 | 10'48" | 01:27'37" |