10.2 km | 00:52:35 | 05:09/km日期: 2015-04-01 20:03 - 地點: 新竹教育大學 - 卡路里: 643 Cal
Pace: 05'06" / 05'02" / 05'01" / 05'04" / 05'06" / 05'11" / 05'08" / 05'17" / 05'23" / 05'18" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'07") | 1006 / 1006 |
2 | | 05'01" (+00'02") | 1009 / 2015 |
3 | | 04'59" | 997 / 3013 |
4 | | 05'04" (+00'05") | 1008 / 4022 |
5 | | 05'07" (+00'08") | 997 / 5019 |
6 | | 05'12" (+00'13") | 1003 / 6022 |
7 | | 05'06" (+00'07") | 1007 / 7030 |
8 | | 05'18" (+00'19") | 1005 / 8035 |
9 | | 05'23" (+00'24") | 1001 / 9037 |
10 | | 05'15" (+00'16") | 1001 / 10038 |
4月累積里程 :
75.80 km MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'02" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 05'04" | 00:20'13" |
5 | 05'06" | 00:25'19" |
6 | 05'11" | 00:30'30" |
7 | 05'08" | 00:35'38" |
8 | 05'17" | 00:40'55" |
9 | 05'23" | 00:46'18" |
10 | 05'18" | 00:51'36" |
10.2 | 04'52" | 00:52'35" |