|  恭喜完成了第 20 馬 50.0 km | 04:52:45 | 05:51/km | 第20馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:52:45 | | 總名次 | - / - | | 分組名次 | 51 / - | | 平均速度 | 05:51/km |
ycp810  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" | 00:50'57" | | 00:26'00" (+01'03") | | 00:29'27" (+04'30") | 00:58'51" (+07'54") | | 00:29'24" (+04'27") | | 00:31'17" (+06'20") | 01:08'16" (+17'19") | | 00:36'59" (+12'02") | | 00:32'05" (+07'08") | 01:05'57" (+15'00") | | 00:33'52" (+08'55") | | 00:32'40" (+07'43") | 00:00'00" | |
日期: 2015-03-29 10:49 - 卡路里: 3778 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'20") | 761 / 761 | | 2 | | 04'57" (+00'05") | 807 / 1569 | | 3 | | 05'01" (+00'09") | 793 / 2362 | | 4 | | 04'56" (+00'04") | 812 / 3175 | | 5 | | 04'52" | 824 / 4000 |
| 6 | | 04'55" (+00'03") | 808 / 4808 | | 7 | | 05'08" (+00'16") | 777 / 5586 | | 8 | | 05'00" (+00'08") | 797 / 6384 | | 9 | | 05'07" (+00'15") | 784 / 7168 | | 10 | | 05'03" (+00'11") | 786 / 7955 | | 11 | | 05'26" (+00'34") | 734 / 8689 | | 12 | | 05'22" (+00'30") | 748 / 9438 | | 13 | | 05'17" (+00'25") | 752 / 10190 | | 14 | | 05'17" (+00'25") | 754 / 10945 | | 15 | | 05'30" (+00'38") | 729 / 11674 | | 16 | | 05'19" (+00'27") | 750 / 12425 | | 17 | | 05'20" (+00'28") | 749 / 13175 | | 18 | | 07'56" (+03'04") | 489 / 13664 | | 19 | | 07'20" (+02'28") | 558 / 14222 | | 20 | | 05'40" (+00'48") | 705 / 14928 | | 21 | | 05'37" (+00'45") | 711 / 15640 | | 22 | | 05'49" (+00'57") | 686 / 16326 | | 23 | | 05'47" (+00'55") | 690 / 17017 | | 24 | | 05'45" (+00'53") | 694 / 17711 | | 25 | | 05'43" (+00'51") | 698 / 18410 | | 26 | | 06'00" (+01'08") | 665 / 19076 | | 27 | | 06'07" (+01'15") | 653 / 19729 | | 28 | | 06'22" (+01'30") | 627 / 20356 | | 29 | | 06'03" (+01'11") | 660 / 21016 | | 30 | | 06'19" (+01'27") | 630 / 21647 | | 31 | | 06'22" (+01'30") | 627 / 22274 | | 32 | | 06'12" (+01'20") | 647 / 22921 | | 33 | | 05'51" (+00'59") | 683 / 23604 | | 34 | | 06'37" (+01'45") | 603 / 24208 | | 35 | | 06'25" (+01'33") | 622 / 24830 | | 36 | | 09'02" (+04'10") | 442 / 25273 | | 37 | | 07'19" (+02'27") | 498 / 25771 | | 38 | | 01:48'58" (+44'06") | 39 / 25811 | | 39 | | 07'14" (+02'22") | 559 / 26370 | | 40 | | 06'03" (+01'11") | 662 / 27032 | | 41 | | 05'52" (+01'00") | 677 / 27710 | | 42 | | 06'06" (+01'14") | 657 / 28367 | | 43 | | 06'32" (+01'40") | 611 / 28978 | | 44 | | 05'53" (+01'01") | 679 / 29657 | | 45 | | 06'24" (+01'32") | 624 / 30282 | | 46 | | 06'04" (+01'12") | 656 / 30939 | | 47 | | 06'08" (+01'16") | 654 / 31593 | | 48 | | 06'36" (+01'44") | 606 / 32199 | | 49 | | 06'50" (+01'58") | 584 / 32784 | | 50 | | 06'15" (+01'23") | 638 / 33422 | | 51 | | 06'25" (+01'33") | 621 / 34044 | | 52 | | 06'25" (+01'33") | 622 / 34667 | | 53 | | 06'24" (+01'32") | 624 / 35291 | | 54 | | 06'38" (+01'46") | 599 / 35891 | | 55 | | 06'22" (+01'30") | 630 / 36521 | | 56 | | 06'18" (+01'26") | 634 / 37156 | | 57 | | 06'21" (+01'29") | 631 / 37787 | | 58 | | 12'58" (+08'06") | 306 / 38094 | | 59 | | 06'26" (+01'34") | 623 / 38717 | | 60 | | 06'21" (+01'29") | 625 / 39343 | | 61 | | 06'08" (+01'16") | 651 / 39995 | | 62 | | 06'25" (+01'33") | 621 / 40616 | | 63 | | 06'18" (+01'26") | 633 / 41250 | | 64 | | 06'23" (+01'31") | 626 / 41876 | | 65 | | 06'38" (+01'46") | 601 / 42478 | | 66 | | 07'03" (+02'11") | 568 / 43047 | | 67 | | 06'35" (+01'43") | 606 / 43654 | | 68 | | 06'32" (+01'40") | 611 / 44265 | | 69 | | 06'24" (+01'32") | 624 / 44890 | | 70 | | 06'09" (+01'17") | 644 / 45534 | | 71 | | 06'58" (+02'06") | 542 / 46077 | | 72 | | 02:44'16" (+39'24") | 4 / 46082 |
3月累積里程 : 149.14 km  MIZUNO Aero 12 累積 : 92.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'59" | 00:10'09" | | 3 | 04'57" | 00:15'06" | | 4 | 04'53" | 00:19'59" | | 5 | 04'58" | 00:24'57" | | 6 | 05'04" | 00:30'01" | | 7 | 05'06" | 00:35'07" | | 8 | 05'05" | 00:40'12" | | 9 | 05'26" | 00:45'38" | | 10 | 05'19" | 00:50'57" | | 11 | 05'20" | 00:56'17" | | 12 | 05'26" | 01:01'43" | | 13 | 05'20" | 01:07'03" | | 14 | 07'37" | 01:14'40" | | 15 | 05'44" | 01:20'24" | | 16 | 05'42" | 01:26'06" | | 17 | 05'46" | 01:31'52" | | 18 | 05'48" | 01:37'40" | | 19 | 05'51" | 01:43'31" | | 20 | 06'17" | 01:49'48" | | 21 | 06'04" | 01:55'52" | | 22 | 06'19" | 02:02'11" | | 23 | 06'16" | 02:08'27" | | 24 | 06'01" | 02:14'28" | | 25 | 06'37" | 02:21'05" | | 26 | 12'25" | 02:33'30" | | 27 | 06'18" | 02:39'48" | | 28 | 05'56" | 02:45'44" | | 29 | 06'22" | 02:52'06" | | 30 | 05'58" | 02:58'04" | | 31 | 06'18" | 03:04'22" | | 32 | 06'19" | 03:10'41" | | 33 | 06'39" | 03:17'20" | | 34 | 06'21" | 03:23'41" | | 35 | 06'28" | 03:30'09" | | 36 | 06'31" | 03:36'40" | | 37 | 06'19" | 03:42'59" | | 38 | 08'22" | 03:51'21" | | 39 | 06'27" | 03:57'48" | | 40 | 06'13" | 04:04'01" | | 41 | 06'23" | 04:10'24" | | 42 | 06'25" | 04:16'49" | | 43 | 06'52" | 04:23'41" | | 44 | 06'35" | 04:30'16" | | 45 | 06'25" | 04:36'41" | | 46 | 06'04" | 04:42'45" | | 45.8 | -10'-35" | 04:44'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
