25.1 km | 02:33:11 | 06:06/km日期: 2015-03-25 07:52 - 地點: 折返跑 - 天氣: 涼 - 卡路里: 1399 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'00" / 05'56" / 06'04" / 05'56" / 05'56" / 05'52" / 06'00" / 06'00" / 05'56" / 05'56" / 05'56" / 05'56" / 05'56" / 06'48" / 06'00" / 05'52" / 05'56" / 05'56" / 06'00" / 06'00" / 06'00" / 07'56" / 06'24" / 06'20" / 07'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1008 / 1008 |
| 2 | | 06'02" (+00'10") | 993 / 2001 |
| 3 | | 06'02" (+00'10") | 999 / 3001 |
| 4 | | 06'04" (+00'12") | 1002 / 4003 |
| 5 | | 05'58" (+00'06") | 1004 / 5007 |
| 6 | | 06'00" (+00'08") | 999 / 6005 |
| 7 | | 06'02" (+00'10") | 998 / 7004 |
| 8 | | 05'56" (+00'04") | 996 / 8000 |
| 9 | | 05'58" (+00'06") | 1004 / 9004 |
| 10 | | 05'57" (+00'05") | 997 / 10001 |
| 11 | | 05'57" (+00'05") | 995 / 10996 |
| 12 | | 05'57" (+00'05") | 1000 / 11996 |
| 13 | | 05'52" | 1004 / 13000 |
| 14 | | 06'12" (+00'20") | 999 / 13999 |
| 15 | | 05'59" (+00'07") | 1002 / 15001 |
| 16 | | 05'58" (+00'06") | 991 / 15992 |
| 17 | | 05'55" (+00'03") | 1002 / 16996 |
| 18 | | 05'59" (+00'07") | 1004 / 18000 |
| 19 | | 06'00" (+00'08") | 991 / 18991 |
| 20 | | 06'02" (+00'10") | 1004 / 19996 |
| 21 | | 06'05" (+00'13") | 999 / 20994 |
| 22 | | 06'25" (+00'33") | 1002 / 21997 |
| 23 | | 06'26" (+00'34") | 996 / 22993 |
| 24 | | 06'41" (+00'49") | 996 / 23989 |
| 25 | | 07'25" (+01'33") | 1000 / 24989 |
| 26 | | 07'41" (+01'49") | 26 / 25015 |
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 06'00" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 05'56" | 00:59'36" |
| 11 | 05'56" | 01:05'32" |
| 12 | 05'56" | 01:11'28" |
| 13 | 05'56" | 01:17'24" |
| 14 | 06'48" | 01:24'12" |
| 15 | 06'00" | 01:30'12" |
| 16 | 05'52" | 01:36'04" |
| 17 | 05'56" | 01:42'00" |
| 18 | 05'56" | 01:47'56" |
| 19 | 06'00" | 01:53'56" |
| 20 | 06'00" | 01:59'56" |
| 21 | 06'00" | 02:05'56" |
| 22 | 07'56" | 02:13'52" |
| 23 | 06'24" | 02:20'16" |
| 24 | 06'20" | 02:26'36" |
| 25 | 07'40" | 02:34'16" |
| 25.0 | 29'10" | 02:34'44" |
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