22.6 km | 01:51:31 | 04:55/km日期: 2015-03-26 17:03 - 卡路里: 1624 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'06" / 04'47" / 05'17" / 05'06" / 04'54" / 04'36" / 04'32" / 04'40" / 04'39" / 04'41" / 04'50" / 04'46" / 04'51" / 04'37" / 05'06" / 04'59" / 04'54" / 05'20" / 05'13" / 05'19" / 05'23" / 04'59" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'33") | 1000 / 1000 |
2 | | 04'47" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'46") | 1000 / 3000 |
4 | | 05'05" (+00'34") | 1000 / 4000 |
5 | | 04'54" (+00'23") | 1000 / 5000 |
6 | | 04'35" (+00'04") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'40" (+00'09") | 1000 / 8000 |
9 | | 04'38" (+00'07") | 1000 / 9000 |
10 | | 04'40" (+00'09") | 1000 / 10000 |
11 | | 04'50" (+00'19") | 1000 / 11000 |
12 | | 04'46" (+00'15") | 1000 / 12000 |
13 | | 04'51" (+00'20") | 1000 / 13000 |
14 | | 04'36" (+00'05") | 1000 / 14000 |
15 | | 05'06" (+00'35") | 1000 / 15000 |
16 | | 04'58" (+00'27") | 1000 / 16000 |
17 | | 04'54" (+00'23") | 1000 / 17000 |
18 | | 05'19" (+00'48") | 1000 / 18000 |
19 | | 05'12" (+00'41") | 1000 / 19000 |
20 | | 05'19" (+00'48") | 1000 / 20000 |
21 | | 05'23" (+00'52") | 1000 / 21000 |
22 | | 04'58" (+00'27") | 1000 / 22000 |
23 | | 04'41" (+00'10") | 627 / 22627 |
3月累積里程 :
285.12 km ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'47" | 00:09'53" |
3 | 05'17" | 00:15'10" |
4 | 05'06" | 00:20'16" |
5 | 04'54" | 00:25'10" |
6 | 04'36" | 00:29'46" |
7 | 04'32" | 00:34'18" |
8 | 04'40" | 00:38'58" |
9 | 04'39" | 00:43'37" |
10 | 04'41" | 00:48'18" |
11 | 04'50" | 00:53'08" |
12 | 04'46" | 00:57'54" |
13 | 04'51" | 01:02'45" |
14 | 04'37" | 01:07'22" |
15 | 05'06" | 01:12'28" |
16 | 04'59" | 01:17'27" |
17 | 04'54" | 01:22'21" |
18 | 05'20" | 01:27'41" |
19 | 05'13" | 01:32'54" |
20 | 05'19" | 01:38'13" |
21 | 05'23" | 01:43'36" |
22 | 04'59" | 01:48'35" |
22.6 | 04'42" | 01:51'32" |