11.4 km | 01:09:16 | 06:03/km日期: 2015-03-28 17:06 - 地點: 后里 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 38%
Pace: 17'10" / 05'00" / 10'24" / 05'29" / 05'08" / 05'02" / 04'24" / 04'13" / 05'12" / 04'51" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'28") | 1000 / 1000 |
| 2 | | 09'35" (+05'26") | 1000 / 2000 |
| 3 | | 10'27" (+06'18") | 1000 / 3000 |
| 4 | | 05'28" (+01'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'57") | 1000 / 5000 |
| 6 | | 05'06" (+00'57") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 05'16" (+01'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'41") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'20") | 424 / 11424 |
先陪家人小跑3k.
2天前伏地挺身後背部不適, 今天已好許多. 看來雖已十幾馬, 也還不是隨便幾天就可以恢復, 真是佩服這些連馬高手
3月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 05'00" | 00:22'10" |
| 3 | 10'24" | 00:32'34" |
| 4 | 05'29" | 00:38'03" |
| 5 | 05'08" | 00:43'11" |
| 6 | 05'02" | 00:48'13" |
| 7 | 04'24" | 00:52'37" |
| 8 | 04'13" | 00:56'50" |
| 9 | 05'12" | 01:02'02" |
| 10 | 04'51" | 01:06'53" |
| 11 | 04'21" | 01:11'14" |
| 11.4 | 04'26" | 01:13'07" |
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