35.7 km | 03:07:03 | 05:13/km日期: 2015-03-28 04:47 - 地點: 大漢橋至碧潭來回 - 卡路里: 1976 Cal - 總步數: 31950 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 73%
Pace: 05'28" / 05'12" / 05'09" / 05'14" / 05'14" / 05'15" / 05'08" / 05'09" / 05'11" / 05'17" / 05'08" / 05'08" / 05'15" / 05'19" / 05'07" / 05'14" / 05'16" / 05'48" / 05'03" / 05'02" / 05'05" / 05'11" / 05'05" / 05'12" / 05'16" / 05'16" / 05'14" / 05'10" / 05'18" / 05'15" / 05'25" / 05'26" / 05'16" / 05'15" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'27") | 1002 / 1002 | 170 / 107 |
| 2 | | 05'10" (+00'10") | 1004 / 2006 | 171 / 112 |
| 3 | | 05'10" (+00'10") | 996 / 3002 | 173 / 111 |
| 4 | | 05'14" (+00'14") | 1009 / 4012 | 170 / 111 |
| 5 | | 05'14" (+00'14") | 998 / 5010 | 171 / 111 |
| 6 | | 05'14" (+00'14") | 997 / 6007 | 171 / 111 |
| 7 | | 05'08" (+00'08") | 999 / 7007 | 172 / 112 |
| 8 | | 05'09" (+00'09") | 999 / 8006 | 172 / 112 |
| 9 | | 05'10" (+00'10") | 1005 / 9012 | 171 / 112 |
| 10 | | 05'16" (+00'16") | 988 / 10000 | 172 / 110 |
| 11 | | 05'09" (+00'09") | 1003 / 11004 | 170 / 113 |
| 12 | | 05'07" (+00'07") | 1006 / 12010 | 171 / 113 |
| 13 | | 05'15" (+00'15") | 998 / 13009 | 171 / 110 |
| 14 | | 05'18" (+00'18") | 999 / 14008 | 170 / 110 |
| 15 | | 05'09" (+00'09") | 995 / 15003 | 171 / 113 |
| 16 | | 05'12" (+00'12") | 1002 / 16006 | 171 / 111 |
| 17 | | 05'16" (+00'16") | 1000 / 17006 | 170 / 110 |
| 18 | | 05'55" (+00'55") | 1000 / 18007 | 158 / 106 |
| 19 | | 05'02" (+00'02") | 1003 / 19011 | 170 / 115 |
| 20 | | 05'00" | 996 / 20008 | 173 / 114 |
| 21 | | 05'07" (+00'07") | 993 / 21001 | 169 / 114 |
| 22 | | 05'10" (+00'10") | 1002 / 22003 | 169 / 114 |
| 23 | | 05'08" (+00'08") | 1003 / 23007 | 171 / 113 |
| 24 | | 05'10" (+00'10") | 999 / 24007 | 171 / 112 |
| 25 | | 05'15" (+00'15") | 995 / 25002 | 169 / 112 |
| 26 | | 05'17" (+00'17") | 996 / 25999 | 169 / 111 |
| 27 | | 05'13" (+00'13") | 1000 / 27000 | 170 / 112 |
| 28 | | 05'11" (+00'11") | 1009 / 28009 | 170 / 113 |
| 29 | | 05'18" (+00'18") | 998 / 29007 | 170 / 110 |
| 30 | | 05'16" (+00'16") | 994 / 30001 | 171 / 110 |
| 31 | | 05'21" (+00'21") | 998 / 31000 | 168 / 110 |
| 32 | | 05'26" (+00'26") | 1010 / 32010 | 168 / 108 |
| 33 | | 05'17" (+00'17") | 995 / 33005 | 172 / 109 |
| 34 | | 05'12" (+00'12") | 1003 / 34009 | 173 / 110 |
| 35 | | 05'02" (+00'02") | 998 / 35008 | 173 / 114 |
| 36 | | 05'04" (+00'04") | 737 / 35746 | 173 / 113 |
久未跑個人遠距離，趁今晨天氣好轉早起晨跑，本想測驗４５０均速跑，無奈還是無法達成目標，但起碼今天過半馬後，還不至於掉速很多，最後五公里還可以略微加速到終點，還是要持續加強續航力 !
3月累積里程 : 265.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'09" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'17" | 00:52'17" |
| 11 | 05'08" | 00:57'25" |
| 12 | 05'08" | 01:02'33" |
| 13 | 05'15" | 01:07'48" |
| 14 | 05'19" | 01:13'07" |
| 15 | 05'07" | 01:18'14" |
| 16 | 05'14" | 01:23'28" |
| 17 | 05'16" | 01:28'44" |
| 18 | 05'48" | 01:34'32" |
| 19 | 05'03" | 01:39'35" |
| 20 | 05'02" | 01:44'37" |
| 21 | 05'05" | 01:49'42" |
| 22 | 05'11" | 01:54'53" |
| 23 | 05'05" | 01:59'58" |
| 24 | 05'12" | 02:05'10" |
| 25 | 05'16" | 02:10'26" |
| 26 | 05'16" | 02:15'42" |
| 27 | 05'14" | 02:20'56" |
| 28 | 05'10" | 02:26'06" |
| 29 | 05'18" | 02:31'24" |
| 30 | 05'15" | 02:36'39" |
| 31 | 05'25" | 02:42'04" |
| 32 | 05'26" | 02:47'30" |
| 33 | 05'16" | 02:52'46" |
| 34 | 05'15" | 02:58'01" |
| 35 | 05'01" | 03:03'02" |
| 35.7 | 05'22" | 03:07'03" |
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