13.2 km | 01:18:10 | 05:55/km日期: 2021-07-21 15:36 - 平均心率: 135 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'28" / 12'19" / 05'47" / 05'53" / 05'55" / 08'59" / 05'54" / 05'50" / 05'45" / 05'48" / 05'28" / 05'52" / 05'34" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 07'01" (+01'34") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
182.71 km 
Nike Zoom Fly FK 累積 :
2634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 12'19" | 00:18'47" |
| 3 | 05'47" | 00:24'34" |
| 4 | 05'53" | 00:30'27" |
| 5 | 05'55" | 00:36'22" |
| 6 | 08'59" | 00:45'21" |
| 7 | 05'54" | 00:51'15" |
| 8 | 05'50" | 00:57'05" |
| 9 | 05'45" | 01:02'50" |
| 10 | 05'48" | 01:08'38" |
| 11 | 05'28" | 01:14'06" |
| 12 | 05'52" | 01:19'58" |
| 13 | 05'34" | 01:25'32" |
| 13.2 | 24'49" | 01:30'26" |
展開計圈分析
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