19.8 km | 01:49:27 | 05:31/km日期: 2015-03-28 10:08 - 地點: 淡水河 - 天氣: 大太陽 - 卡路里: 1041 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'47" / 04'53" / 05'14" / 05'20" / 05'21" / 05'27" / 06'39" / 05'43" / 05'37" / 05'41" / 05'35" / 05'31" / 05'33" / 10'07" / 05'24" / 05'27" / 05'27" / 05'21" / 05'28" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+01'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" (+00'33") | 1000 / 16000 |
| 17 | | 05'27" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'34") | 1000 / 19000 |
| 20 | | 06'09" (+01'16") | 799 / 19799 |
3月累積里程 :
278.91 km 
Saucony kinvara 4 累積 :
810.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'27" | 00:32'02" |
| 7 | 06'39" | 00:38'41" |
| 8 | 05'43" | 00:44'24" |
| 9 | 05'37" | 00:50'01" |
| 10 | 05'41" | 00:55'42" |
| 11 | 05'35" | 01:01'17" |
| 12 | 05'31" | 01:06'48" |
| 13 | 05'33" | 01:12'21" |
| 14 | 10'07" | 01:22'28" |
| 15 | 05'24" | 01:27'52" |
| 16 | 05'27" | 01:33'19" |
| 17 | 05'27" | 01:38'46" |
| 18 | 05'21" | 01:44'07" |
| 19 | 05'28" | 01:49'35" |
| 19.8 | 08'29" | 01:56'22" |
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