13.1 km | 01:04:23 | 04:54/km日期: 2015-03-30 18:04 - 地點: 大直橋<>賣帥橋 - 天氣: 微微熱 - 卡路里: 708 Cal - 總步數: 10996 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'23" / 05'02" / 05'00" / 04'56" / 04'57" / 04'54" / 05'00" / 04'51" / 04'48" / 04'46" / 04'43" / 04'46" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'39") | 1001 / 1001 | 163 / 114 |
| 2 | | 05'00" (+00'17") | 1003 / 2005 | 169 / 117 |
| 3 | | 05'01" (+00'18") | 1003 / 3009 | 168 / 118 |
| 4 | | 04'53" (+00'10") | 997 / 4006 | 167 / 121 |
| 5 | | 04'59" (+00'16") | 1002 / 5009 | 170 / 117 |
| 6 | | 04'52" (+00'09") | 995 / 6004 | 170 / 120 |
| 7 | | 05'02" (+00'19") | 1006 / 7011 | 169 / 117 |
| 8 | | 04'49" (+00'06") | 989 / 8001 | 172 / 119 |
| 9 | | 04'50" (+00'07") | 1001 / 9002 | 171 / 120 |
| 10 | | 04'45" (+00'02") | 1000 / 10003 | 174 / 120 |
| 11 | | 04'43" | 1000 / 11004 | 174 / 121 |
| 12 | | 04'44" (+00'01") | 1003 / 12007 | 174 / 120 |
| 13 | | 04'47" (+00'04") | 994 / 13002 | 175 / 118 |
| 14 | | 04'11" | 111 / 13113 | 167 / 142 |
3月累積里程 :
200.96 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 04'54" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 8 | 04'51" | 00:40'03" |
| 9 | 04'48" | 00:44'51" |
| 10 | 04'46" | 00:49'37" |
| 11 | 04'43" | 00:54'20" |
| 12 | 04'46" | 00:59'06" |
| 13 | 04'46" | 01:03'52" |
| 13.1 | 04'31" | 01:04'23" |
留言 
展開計圈分析
