28.4 km | 02:38:48 | 05:35/km日期: 2015-03-29 05:36 - 總爬升: 463 m - 地點: 十八尖山 - 天氣: 微冷 - 卡路里: 1331 Cal - 總步數: 29844 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 87%
Pace: 05'33" / 05'29" / 04'52" / 05'50" / 05'30" / 04'36" / 04'50" / 06'01" / 05'52" / 05'26" / 06'17" / 05'46" / 05'11" / 05'09" / 06'03" / 05'42" / 05'33" / 05'43" / 06'00" / 05'17" / 05'19" / 06'05" / 05'38" / 05'35" / 05'54" / 06'28" / 05'15" / 04'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'51") | 1013 / 1013 | 190 / 95 |
| 2 | | 05'30" (+00'53") | 994 / 2008 | 189 / 95 |
| 3 | | 04'57" (+00'20") | 1002 / 3010 | 185 / 108 |
| 4 | | 05'54" (+01'17") | 994 / 4004 | 188 / 89 |
| 5 | | 05'26" (+00'49") | 997 / 5002 | 189 / 96 |
| 6 | | 04'37" | 1004 / 6007 | 188 / 114 |
| 7 | | 04'52" (+00'15") | 995 / 7002 | 187 / 109 |
| 8 | | 05'59" (+01'22") | 1005 / 8007 | 190 / 87 |
| 9 | | 05'57" (+01'20") | 995 / 9003 | 189 / 88 |
| 10 | | 05'24" (+00'47") | 1006 / 10010 | 186 / 98 |
| 11 | | 06'21" (+01'44") | 999 / 11009 | 184 / 85 |
| 12 | | 05'45" (+01'08") | 994 / 12004 | 190 / 91 |
| 13 | | 05'09" (+00'32") | 1005 / 13009 | 187 / 103 |
| 14 | | 05'08" (+00'31") | 995 / 14005 | 187 / 103 |
| 15 | | 06'03" (+01'26") | 997 / 15003 | 189 / 87 |
| 16 | | 05'43" (+01'06") | 1004 / 16007 | 189 / 92 |
| 17 | | 05'32" (+00'55") | 1000 / 17008 | 187 / 96 |
| 18 | | 05'51" (+01'14") | 993 / 18001 | 186 / 91 |
| 19 | | 06'02" (+01'25") | 999 / 19001 | 189 / 87 |
| 20 | | 05'13" (+00'36") | 1001 / 20003 | 187 / 101 |
| 21 | | 05'19" (+00'42") | 996 / 20999 | 186 / 100 |
| 22 | | 06'06" (+01'29") | 1004 / 22003 | 188 / 86 |
| 23 | | 05'39" (+01'02") | 1006 / 23009 | 190 / 92 |
| 24 | | 05'34" (+00'57") | 990 / 23999 | 184 / 97 |
| 25 | | 06'06" (+01'29") | 1002 / 25002 | 184 / 88 |
| 26 | | 06'21" (+01'44") | 998 / 26001 | 187 / 83 |
| 27 | | 05'08" (+00'31") | 1002 / 27003 | 187 / 104 |
| 28 | | 04'56" (+00'19") | 994 / 27998 | 185 / 108 |
| 29 | | 05'54" (+01'17") | 437 / 28436 | 185 / 91 |
入冬後除了比賽就再也沒晨跑過了XD
多虧了凱云 晨跑開張
第一趟看了手錶覺得來不及會合⋯只好用力跑 跑到廁所沒看見人 看了手機說晚40分（大概再跑一趟的時間而且不能太慢）Orz 是想逼死誰
最後就是她睡過頭 哈哈
第三趟碰到睡眼惺忪的泓文 這人也睡過頭XD
一早就跑完四趟 充實啊
3月累積里程 :
380.94 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 04'52" | 00:15'54" |
| 4 | 05'50" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 04'36" | 00:31'50" |
| 7 | 04'50" | 00:36'40" |
| 8 | 06'01" | 00:42'41" |
| 9 | 05'52" | 00:48'33" |
| 10 | 05'26" | 00:53'59" |
| 11 | 06'17" | 01:00'16" |
| 12 | 05'46" | 01:06'02" |
| 13 | 05'11" | 01:11'13" |
| 14 | 05'09" | 01:16'22" |
| 15 | 06'03" | 01:22'25" |
| 16 | 05'42" | 01:28'07" |
| 17 | 05'33" | 01:33'40" |
| 18 | 05'43" | 01:39'23" |
| 19 | 06'00" | 01:45'23" |
| 20 | 05'17" | 01:50'40" |
| 21 | 05'19" | 01:55'59" |
| 22 | 06'05" | 02:02'04" |
| 23 | 05'38" | 02:07'42" |
| 24 | 05'35" | 02:13'17" |
| 25 | 05'54" | 02:19'11" |
| 26 | 06'28" | 02:25'39" |
| 27 | 05'15" | 02:30'54" |
| 28 | 04'53" | 02:35'47" |
| 28.4 | 06'53" | 02:38'48" |
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