11.2 km | 00:42:40 | 03:49/km日期: 2015-03-28 08:00 - 平均心率: 33 - 卡路里: 847 Cal - 溫度: 19°C - 濕度: 81%
Pace: 03'28" / 03'48" / 03'50" / 03'43" / 03'54" / 03'53" / 03'45" / 03'57" / 03'48" / 03'57" / 03'58" / 03'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 147.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'48" | 00:07'16" |
| 3 | 03'50" | 00:11'06" |
| 4 | 03'43" | 00:14'49" |
| 5 | 03'54" | 00:18'43" |
| 6 | 03'53" | 00:22'36" |
| 7 | 03'45" | 00:26'21" |
| 8 | 03'57" | 00:30'18" |
| 9 | 03'48" | 00:34'06" |
| 10 | 03'57" | 00:38'03" |
| 11 | 03'58" | 00:42'01" |
| 11.2 | 03'47" | 00:42'40" |
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