8.2 km | 01:09:45 | 08:29/km日期: 2015-03-31 06:52 - 總爬升: 171 m - 卡路里: 444 Cal - 溫度: 21°C - 濕度: 70%
Pace: 11'17" / 09'26" / 07'11" / 07'13" / 08'31" / 09'01" / 07'54" / 07'27" / 07'52" /
基本訓練
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
3月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 09'26" | 00:20'43" |
| 3 | 07'11" | 00:27'54" |
| 4 | 07'13" | 00:35'07" |
| 5 | 08'31" | 00:43'38" |
| 6 | 09'01" | 00:52'39" |
| 7 | 07'54" | 01:00'33" |
| 8 | 07'27" | 01:08'00" |
| 8.2 | 07'51" | 01:09'44" |
ricky tseng 說推
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