12.1 km | 01:08:06 | 05:39/km日期: 2015-03-29 16:50 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'27" / 04'50" / 05'22" / 04'55" / 05'18" / 05'36" / 06'14" / 06'02" / 07'25" / 05'58" / 05'31" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 500 / 500 |
| 2 | | 05'30" (+00'40") | 493 / 993 |
| 3 | | 04'50" | 510 / 1503 |
| 4 | | 04'53" (+00'03") | 500 / 2004 |
| 5 | | 05'22" (+00'32") | 498 / 2503 |
| 6 | | 05'16" (+00'26") | 508 / 3012 |
| 7 | | 04'59" (+00'09") | 497 / 3509 |
| 8 | | 04'52" (+00'02") | 499 / 4009 |
| 9 | | 05'01" (+00'11") | 500 / 4509 |
| 10 | | 05'31" (+00'41") | 488 / 4998 |
| 11 | | 05'21" (+00'31") | 504 / 5502 |
| 12 | | 06'00" (+01'10") | 497 / 6000 |
| 13 | | 06'09" (+01'19") | 500 / 6500 |
| 14 | | 06'10" (+01'20") | 510 / 7011 |
| 15 | | 06'05" (+01'15") | 490 / 7501 |
| 16 | | 06'10" (+01'20") | 515 / 8017 |
| 17 | | 06'28" (+01'38") | 491 / 8508 |
| 18 | | 08'13" (+03'23") | 508 / 9016 |
| 19 | | 05'51" (+01'01") | 497 / 9514 |
| 20 | | 05'55" (+01'05") | 512 / 10026 |
| 21 | | 05'38" (+00'48") | 490 / 10517 |
| 22 | | 05'23" (+00'33") | 512 / 11029 |
| 23 | | 05'15" (+00'25") | 490 / 11520 |
| 24 | | 05'15" (+00'25") | 513 / 12033 |
| 25 | | 05'45" (+00'55") | 17 / 12051 |
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