10.0 km | 00:50:48 | 05:04/km日期: 2015-03-30 22:35 - 地點: 實驗中學 - 天氣: 悶~ - 平均心率: 44 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'23" / 04'46" / 04'54" / 04'56" / 05'04" / 05'14" / 05'06" / 04'57" / 04'41" / 05'07" / 31'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 292 / 292 |
| 2 | | 05'30" (+00'56") | 315 / 607 |
| 3 | | 05'03" (+00'29") | 325 / 933 |
| 4 | | 04'46" (+00'12") | 320 / 1254 |
| 5 | | 04'46" (+00'12") | 321 / 1575 |
| 6 | | 04'44" (+00'10") | 315 / 1891 |
| 7 | | 04'44" (+00'10") | 320 / 2211 |
| 8 | | 04'48" (+00'14") | 318 / 2529 |
| 9 | | 05'01" (+00'27") | 324 / 2854 |
| 10 | | 04'55" (+00'21") | 318 / 3173 |
| 11 | | 04'57" (+00'23") | 312 / 3485 |
| 12 | | 04'55" (+00'21") | 324 / 3810 |
| 13 | | 05'01" (+00'27") | 324 / 4135 |
| 14 | | 05'00" (+00'26") | 309 / 4445 |
| 15 | | 05'14" (+00'40") | 317 / 4762 |
| 16 | | 04'54" (+00'20") | 315 / 5078 |
| 17 | | 05'14" (+00'40") | 320 / 5399 |
| 18 | | 05'26" (+00'52") | 318 / 5718 |
| 19 | | 05'06" (+00'32") | 336 / 6054 |
| 20 | | 05'09" (+00'35") | 332 / 6386 |
| 21 | | 05'06" (+00'32") | 339 / 6726 |
| 22 | | 04'59" (+00'25") | 340 / 7066 |
| 23 | | 04'51" (+00'17") | 339 / 7406 |
| 24 | | 05'04" (+00'30") | 331 / 7738 |
| 25 | | 04'50" (+00'16") | 340 / 8079 |
| 26 | | 04'42" (+00'08") | 336 / 8415 |
| 27 | | 04'43" (+00'09") | 338 / 8754 |
| 28 | | 04'34" | 338 / 9092 |
| 29 | | 05'01" (+00'27") | 338 / 9430 |
| 30 | | 05'15" (+00'41") | 326 / 9757 |
| 31 | | 05'24" (+00'50") | 339 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
256.53 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 05'14" | 00:30'17" |
| 7 | 05'06" | 00:35'23" |
| 8 | 04'57" | 00:40'20" |
| 9 | 04'41" | 00:45'01" |
| 10 | 05'07" | 00:50'08" |
| 10.0 | 31'44" | 00:50'48" |
展開計圈分析
留言 
