10.7 km | 01:09:19 | 06:29/km日期: 2021-07-26 06:43 - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'07" / 06'44" / 06'01" / 06'15" / 06'09" / 06'22" / 06'32" / 06'27" / 06'01" / 05'41" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 06'27" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 09'51" (+04'10") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
105.01 km 
asics 虎走寬楦TJR283 累積 :
11491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'44" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'15" | 00:24'07" |
| 5 | 06'09" | 00:30'16" |
| 6 | 06'22" | 00:36'38" |
| 7 | 06'32" | 00:43'10" |
| 8 | 06'27" | 00:49'37" |
| 9 | 06'01" | 00:55'38" |
| 10 | 05'41" | 01:01'19" |
| 10.7 | 09'52" | 01:08'02" |
展開計圈分析
留言 
