11.5 km | 01:21:52 | 07:08/km日期: 2015-04-02 18:56 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1031 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'51" / 06'43" / 07'05" / 07'04" / 06'58" / 07'07" / 07'14" / 07'11" / 07'16" / 07'24" / 07'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1019 / 1019 |
| 2 | | 06'41" | 1003 / 2023 |
| 3 | | 07'05" (+00'24") | 1012 / 3035 |
| 4 | | 07'03" (+00'22") | 1008 / 4043 |
| 5 | | 06'58" (+00'17") | 1008 / 5052 |
| 6 | | 07'07" (+00'26") | 1014 / 6066 |
| 7 | | 07'12" (+00'31") | 1001 / 7068 |
| 8 | | 07'14" (+00'33") | 1014 / 8083 |
| 9 | | 07'14" (+00'33") | 1008 / 9092 |
| 10 | | 07'25" (+00'44") | 1008 / 10100 |
| 11 | | 07'28" (+00'47") | 1012 / 11112 |
| 12 | | 07'30" (+00'49") | 357 / 11470 |
4月累積里程 : 226.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 07'05" | 00:20'39" |
| 4 | 07'04" | 00:27'43" |
| 5 | 06'58" | 00:34'41" |
| 6 | 07'07" | 00:41'48" |
| 7 | 07'14" | 00:49'02" |
| 8 | 07'11" | 00:56'13" |
| 9 | 07'16" | 01:03'29" |
| 10 | 07'24" | 01:10'53" |
| 11 | 07'28" | 01:18'21" |
| 11.5 | 07'28" | 01:21'52" |
展開計圈分析
留言 
