14.2 km | 01:05:26 | 04:35/km日期: 2015-04-01 22:33 - 總爬升: 119 m - 地點: 竹科 - 天氣: 熱 - 卡路里: 769 Cal - 總步數: 12194 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 96%
Pace: 04'04" / 04'38" / 04'30" / 04'32" / 04'54" / 05'01" / 04'45" / 04'32" / 04'39" / 04'47" / 04'23" / 04'43" / 04'29" / 04'20" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 1005 / 1005 | 179 / 136 |
| 2 | | 04'38" (+00'33") | 1000 / 2005 | 181 / 118 |
| 3 | | 04'28" (+00'23") | 1003 / 3009 | 184 / 121 |
| 4 | | 04'34" (+00'29") | 992 / 4002 | 184 / 118 |
| 5 | | 04'52" (+00'47") | 1000 / 5002 | 184 / 111 |
| 6 | | 05'01" (+00'56") | 1006 / 6009 | 183 / 108 |
| 7 | | 04'51" (+00'46") | 990 / 7000 | 184 / 111 |
| 8 | | 04'34" (+00'29") | 1003 / 8003 | 186 / 117 |
| 9 | | 04'39" (+00'34") | 1003 / 9006 | 187 / 114 |
| 10 | | 04'47" (+00'42") | 996 / 10003 | 188 / 110 |
| 11 | | 04'20" (+00'15") | 1001 / 11005 | 190 / 120 |
| 12 | | 04'43" (+00'38") | 998 / 12004 | 189 / 111 |
| 13 | | 04'31" (+00'26") | 1000 / 13004 | 192 / 114 |
| 14 | | 04'16" (+00'11") | 1010 / 14014 | 191 / 122 |
| 15 | | 04'07" (+00'02") | 222 / 14237 | 192 / 126 |
已經是練起來會瘋狂噴汗的季節了.....
1km那的軌跡怪怪的.....應該要再加個20秒左右
4月累積里程 : 200.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'38" | 00:08'42" |
| 3 | 04'30" | 00:13'12" |
| 4 | 04'32" | 00:17'44" |
| 5 | 04'54" | 00:22'38" |
| 6 | 05'01" | 00:27'39" |
| 7 | 04'45" | 00:32'24" |
| 8 | 04'32" | 00:36'56" |
| 9 | 04'39" | 00:41'35" |
| 10 | 04'47" | 00:46'22" |
| 11 | 04'23" | 00:50'45" |
| 12 | 04'43" | 00:55'28" |
| 13 | 04'29" | 00:59'57" |
| 14 | 04'20" | 01:04'17" |
| 14.2 | 04'49" | 01:05'26" |
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