10.0 km | 00:47:44 | 04:46/km日期: 2015-03-31 21:13 - 地點: 竹教大田徑場 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'41" / 04'39" / 04'38" / 04'43" / 04'30" / 04'39" / 04'42" / 04'44" / 04'41" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 398 / 398 |
| 2 | | 04'44" (+00'17") | 404 / 803 |
| 3 | | 04'36" (+00'09") | 397 / 1200 |
| 4 | | 04'38" (+00'11") | 398 / 1599 |
| 5 | | 04'41" (+00'14") | 405 / 2004 |
| 6 | | 04'45" (+00'18") | 402 / 2407 |
| 7 | | 04'35" (+00'08") | 407 / 2814 |
| 8 | | 04'44" (+00'17") | 396 / 3211 |
| 9 | | 04'42" (+00'15") | 390 / 3601 |
| 10 | | 04'37" (+00'10") | 413 / 4015 |
| 11 | | 04'30" (+00'03") | 399 / 4414 |
| 12 | | 04'27" | 399 / 4813 |
| 13 | | 04'33" (+00'06") | 410 / 5224 |
| 14 | | 04'32" (+00'05") | 393 / 5617 |
| 15 | | 04'44" (+00'17") | 404 / 6021 |
| 16 | | 04'37" (+00'10") | 396 / 6418 |
| 17 | | 04'51" (+00'24") | 401 / 6819 |
| 18 | | 04'46" (+00'19") | 411 / 7230 |
| 19 | | 04'41" (+00'14") | 390 / 7621 |
| 20 | | 04'41" (+00'14") | 408 / 8029 |
| 21 | | 04'40" (+00'13") | 403 / 8432 |
| 22 | | 04'36" (+00'09") | 397 / 8830 |
| 23 | | 04'47" (+00'20") | 403 / 9233 |
| 24 | | 04'45" (+00'18") | 398 / 9632 |
| 25 | | 04'37" (+00'10") | 400 / 10032 |
3月累積里程 :
220.17 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'30" | 00:23'11" |
| 6 | 04'39" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'44" | 00:37'16" |
| 9 | 04'41" | 00:41'57" |
| 10 | 04'45" | 00:46'42" |
| 10.2 | 05'17" | 00:47'44" |
展開計圈分析
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