全馬 | 04:27:44 | 06:20/km | 第19馬| 官方成績 |
| 日期 | 2015-03-29 |
| 成績 | 04:27:44 |
| 總名次 | 349 / - |
| 分組名次 | 120 / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" | 00:50'41" |
| 00:25'46" (+00'51") |
| 00:28'41" (+03'46") | 00:58'17" (+07'36") |
| 00:29'36" (+04'41") |
| 00:32'46" (+07'51") | 01:12'11" (+21'30") |
| 00:39'25" (+14'30") |
| 00:33'09" (+08'14") | 01:12'13" (+21'32") |
| 00:39'04" (+14'09") |
|
日期: 2015-03-29 06:36 - 平均心率: 146 - 卡路里: 3276 Cal - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'49") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+02'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'43") | 1000 / 12000 |
| 13 | | 05'27" (+00'42") | 1000 / 13000 |
| 14 | | 05'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'38") | 1000 / 15000 |
| 16 | | 05'44" (+00'59") | 1000 / 16000 |
| 17 | | 05'29" (+00'44") | 1000 / 17000 |
| 18 | | 06'27" (+01'42") | 1000 / 18000 |
| 19 | | 06'04" (+01'19") | 1000 / 19000 |
| 20 | | 05'49" (+01'04") | 1000 / 20000 |
| 21 | | 06'13" (+01'28") | 1000 / 21000 |
| 22 | | 05'32" (+00'47") | 1000 / 22000 |
| 23 | | 06'17" (+01'32") | 1000 / 23000 |
| 24 | | 07'12" (+02'27") | 1000 / 24000 |
| 25 | | 07'30" (+02'45") | 1000 / 25000 |
| 26 | | 08'59" (+04'14") | 1000 / 26000 |
| 27 | | 07'13" (+02'28") | 1000 / 27000 |
| 28 | | 10'06" (+05'21") | 1000 / 28000 |
| 29 | | 06'29" (+01'44") | 1000 / 29000 |
| 30 | | 06'35" (+01'50") | 1000 / 30000 |
| 31 | | 07'42" (+02'57") | 1000 / 31000 |
| 32 | | 05'59" (+01'14") | 1000 / 32000 |
| 33 | | 06'22" (+01'37") | 1000 / 33000 |
| 34 | | 07'35" (+02'50") | 1000 / 34000 |
| 35 | | 05'30" (+00'45") | 1000 / 35000 |
| 36 | | 06'20" (+01'35") | 1000 / 36000 |
| 37 | | 08'52" (+04'07") | 1000 / 37000 |
| 38 | | 09'34" (+04'49") | 1000 / 38000 |
| 39 | | 05'54" (+01'09") | 1000 / 39000 |
| 40 | | 08'21" (+03'36") | 1000 / 40000 |
| 41 | | 06'29" (+01'44") | 1000 / 41000 |
| 42 | | 06'27" (+01'42") | 1000 / 42000 |
| 43 | | 04'22" | 347 / 42347 |
曬慘了~
對於爬坡我心裡的抗拒比身體的負荷式更重要的因素，看到上坡就很容易放棄，談不上喘或腿痠，就是很本能的放棄，這點要加強訓練。
終點前還能跑4'20"，顯然腿還沒盡力(抖
賽前宣言: 領10馬獎來著
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
250.81 km 
ASICS SKYSENSOR JAPAN 累積 :
550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 04'47" | 00:24'55" |
| 6 | 04'47" | 00:29'42" |
| 7 | 04'47" | 00:34'29" |
| 8 | 05'27" | 00:39'56" |
| 9 | 05'35" | 00:45'31" |
| 10 | 05'10" | 00:50'41" |
| 11 | 06'57" | 00:57'38" |
| 12 | 05'29" | 01:03'07" |
| 13 | 05'27" | 01:08'34" |
| 14 | 05'25" | 01:13'59" |
| 15 | 05'23" | 01:19'22" |
| 16 | 05'44" | 01:25'06" |
| 17 | 05'30" | 01:30'36" |
| 18 | 06'28" | 01:37'04" |
| 19 | 06'05" | 01:43'09" |
| 20 | 05'49" | 01:48'58" |
| 21 | 06'14" | 01:55'12" |
| 22 | 05'32" | 02:00'44" |
| 23 | 06'18" | 02:07'02" |
| 24 | 07'12" | 02:14'14" |
| 25 | 07'30" | 02:21'44" |
| 26 | 09'00" | 02:30'44" |
| 27 | 07'13" | 02:37'57" |
| 28 | 10'07" | 02:48'04" |
| 29 | 06'29" | 02:54'33" |
| 30 | 06'36" | 03:01'09" |
| 31 | 07'43" | 03:08'52" |
| 32 | 05'59" | 03:14'51" |
| 33 | 06'22" | 03:21'13" |
| 34 | 07'35" | 03:28'48" |
| 35 | 05'30" | 03:34'18" |
| 36 | 06'21" | 03:40'39" |
| 37 | 08'52" | 03:49'31" |
| 38 | 09'35" | 03:59'06" |
| 39 | 05'54" | 04:05'00" |
| 40 | 08'22" | 04:13'22" |
| 41 | 06'30" | 04:19'52" |
| 42 | 06'28" | 04:26'20" |
| 42.3 | 04'22" | 04:27'51" |
展開計圈分析
留言 
