10.2 km | 00:49:02 | 04:49/km日期: 2015-03-18 17:51 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 521 Cal
Pace: 05'38" / 05'30" / 03'46" / 04'23" / 04'47" / 03'33" / 05'52" / 03'35" / 04'55" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'06") | 2057 / 2057 |
| 2 | | 03'39" (+00'11") | 405 / 2462 |
| 3 | | 03'35" (+00'07") | 404 / 2866 |
| 4 | | 03'34" (+00'06") | 405 / 3272 |
| 5 | | 03'33" (+00'05") | 402 / 3674 |
| 6 | | 06'00" (+02'32") | 815 / 4490 |
| 7 | | 03'40" (+00'12") | 407 / 4897 |
| 8 | | 03'34" (+00'06") | 411 / 5308 |
| 9 | | 03'31" (+00'03") | 411 / 5720 |
| 10 | | 03'28" | 408 / 6128 |
| 11 | | 06'28" (+03'00") | 806 / 6935 |
| 12 | | 03'34" (+00'06") | 401 / 7336 |
| 13 | | 03'36" (+00'08") | 411 / 7748 |
| 14 | | 03'32" (+00'04") | 399 / 8147 |
| 15 | | 03'28" | 408 / 8555 |
3趟1600m間歇
89.2 87.0 86.8 86.8 ease4:53
90.2 88.2 86.9 85.2 ease5:14
85.5 88.0 85.5 85.0
3月累積里程 :
261.23 km 
asics TJR272-0190 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 03'46" | 00:14'54" |
| 4 | 04'23" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 03'33" | 00:27'37" |
| 7 | 05'52" | 00:33'29" |
| 8 | 03'35" | 00:37'04" |
| 9 | 04'55" | 00:41'59" |
| 10 | 06'07" | 00:48'06" |
| 10.2 | 05'47" | 00:49'02" |
展開計圈分析
留言 
