6.0 km | 00:30:28 | 05:02/km日期: 2015-04-01 06:48 - 地點: 重陽橋 - 卡路里: 446 Cal
Pace: 06'00" / 04'59" / 04'34" / 04'29" / 04'37" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'09") | 410 / 410 |
| 2 | | 05'28" (+01'05") | 398 / 809 |
| 3 | | 05'38" (+01'15") | 398 / 1207 |
| 4 | | 04'57" (+00'34") | 406 / 1614 |
| 5 | | 04'48" (+00'25") | 409 / 2024 |
| 6 | | 04'36" (+00'13") | 398 / 2422 |
| 7 | | 04'29" (+00'06") | 396 / 2819 |
| 8 | | 04'32" (+00'09") | 403 / 3222 |
| 9 | | 04'23" | 395 / 3617 |
| 10 | | 04'29" (+00'06") | 407 / 4025 |
| 11 | | 04'34" (+00'11") | 397 / 4422 |
| 12 | | 04'41" (+00'18") | 412 / 4834 |
| 13 | | 05'13" (+00'50") | 395 / 5230 |
| 14 | | 05'20" (+00'57") | 401 / 5632 |
| 15 | | 05'45" (+01'22") | 396 / 6029 |
4月累積里程 :
292.77 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'59" | 00:10'59" |
| 3 | 04'34" | 00:15'33" |
| 4 | 04'29" | 00:20'02" |
| 5 | 04'37" | 00:24'39" |
| 6 | 05'34" | 00:30'13" |
| 6.0 | 05'10" | 00:30'28" |
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